曾煥藝 2015/05/03 訓練日誌

曾煥藝新北市
ID 27544

33 位追隨者

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曾煥藝

23.2 km | 04:26:47 | 11:28/km

日期: 2015-05-03 09:54 - 總爬升: 685 m - 地點: 真武山 - 天氣: 熱 - 卡路里: 1297 Cal - 溫度: 28°C - 濕度: 70%

Pace: 08'03" / 08'41" / 11'41" / 12'24" / 12'59" / 19'41" / 15'13" / 14'22" / 14'54" / 14'11" / 14'44" / 09'31" / 08'19" / 08'46" / 08'09" / 09'18" / 07'59" / 08'14" / 11'15" / 11'12" / 11'04" / 11'31" / 11'51" / 11'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'20"

(04'20")

08'44" (+01'23")

495 / 495

03'43"

(08'03")

07'21"

505 / 1001

04'19"

(12'22")

08'38" (+01'17")

499 / 1500

04'16"

(16'38")

08'38" (+01'17")

493 / 1993

05'51"

(22'29")

11'41" (+04'20")

500 / 2494

展開計圈分析

05'50"

(28'19")

11'36" (+04'15")

502 / 2996

05'41"

(34'00")

11'22" (+04'01")

499 / 3496

06'49"

(40'49")

13'27" (+06'06")

506 / 4003

06'36"

(47'25")

13'17" (+05'56")

496 / 4499

06'17"

(53'42")

12'34" (+05'13")

499 / 4999

07'38"

(01:01'20")

15'16" (+07'55")

499 / 5499

12'09"

(01:13'29")

24'15" (+16'54")

500 / 6000

07'21"

(01:20'50")

14'34" (+07'13")

504 / 6504

07'52"

(01:28'42")

15'51" (+08'30")

495 / 7000

07'12"

(01:35'54")

14'19" (+06'58")

502 / 7503

07'10"

(01:43'04")

14'20" (+06'59")

499 / 8003

06'57"

(01:50'01")

13'55" (+06'34")

499 / 8502

07'57"

(01:57'58")

15'53" (+08'32")

500 / 9002

06'52"

(02:04'50")

13'39" (+06'18")

502 / 9505

07'11"

(02:12'01")

14'31" (+07'10")

494 / 9999

08'13"

(02:20'14")

16'18" (+08'57")

503 / 10503

06'39"

(02:26'53")

13'18" (+05'57")

499 / 11002

05'40"

(02:32'33")

11'17" (+03'56")

501 / 11504

03'55"

(02:36'28")

07'45" (+00'24")

504 / 12008

03'54"

(02:40'22")

07'51" (+00'30")

496 / 12505

04'21"

(02:44'43")

08'42" (+01'21")

499 / 13004

04'18"

(02:49'01")

08'31" (+01'10")

504 / 13508

04'32"

(02:53'33")

09'02" (+01'41")

501 / 14010

04'18"

(02:57'51")

08'39" (+01'18")

496 / 14506

03'47"

(03:01'38")

07'32" (+00'11")

501 / 15008

04'41"

(03:06'19")

09'22" (+02'01")

499 / 15507

04'37"

(03:10'56")

09'16" (+01'55")

497 / 16004

04'10"

(03:15'06")

08'18" (+00'57")

501 / 16506

03'53"

(03:18'59")

07'39" (+00'18")

506 / 17013

04'34"

(03:23'33")

09'08" (+01'47")

499 / 17512

03'58"

(03:27'31")

07'54" (+00'33")

502 / 18014

05'31"

(03:33'02")

11'08" (+03'47")

494 / 18509

05'22"

(03:38'24")

10'46" (+03'25")

498 / 19007

05'47"

(03:44'11")

11'31" (+04'10")

502 / 19509

05'31"

(03:49'42")

11'02" (+03'41")

499 / 20009

05'34"

(03:55'16")

11'06" (+03'45")

501 / 20510

05'30"

(04:00'46")

11'01" (+03'40")

498 / 21009

05'35"

(04:06'21")

11'07" (+03'46")

501 / 21511

05'56"

(04:12'17")

11'47" (+04'26")

502 / 22014

06'10"

(04:18'27")

12'21" (+05'00")

499 / 22513

05'41"

(04:24'08")

11'19" (+03'58")

501 / 23014

02'39"

(04:26'47")

11'32" (+04'11")

229 / 23244

新北市

曾煥藝

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新北市

曾煥藝

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新北市

曾煥藝

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新北市

曾煥藝

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真武山超半馬路線探勘......
硬陡喔!

5月累積里程 : 257.90 km

Voice Coach 上傳 | 9 years ago

Chiang, Joe White 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	08'41"	00:16'44"
3	11'41"	00:28'25"
4	12'24"	00:40'49"
5	12'59"	00:53'48"
6	19'41"	01:13'29"
7	15'13"	01:28'42"
8	14'22"	01:43'04"
9	14'54"	01:57'58"
10	14'11"	02:12'09"
11	14'44"	02:26'53"
12	09'31"	02:36'24"
13	08'19"	02:44'43"
14	08'46"	02:53'29"
15	08'09"	03:01'38"
16	09'18"	03:10'56"
17	07'59"	03:18'55"
18	08'14"	03:27'09"
19	11'15"	03:38'24"
20	11'12"	03:49'36"
21	11'04"	04:00'40"
22	11'31"	04:12'11"
23	11'51"	04:24'02"
23.2	11'15"	04:26'47"