21.0 km | 02:20:03 | 06:39/km日期: 2021-10-18 17:06 - 平均心率: 172 - 卡路里: 1859 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'40" / 07'43" / 07'54" / 06'29" / 07'20" / 06'33" / 07'19" / 08'03" / 07'20" / 11'44" / 06'56" / 06'20" / 06'55" / 07'32" / 07'04" / 06'45" / 07'27" / 07'13" / 08'24" / 07'49" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 07'48" (+01'49") | 1000 / 10000 |
| 11 | | 06'55" (+00'56") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'54" (+00'55") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'50" (+00'51") | 1000 / 17000 |
| 18 | | 06'33" (+00'34") | 1000 / 18000 |
| 19 | | 06'46" (+00'47") | 1000 / 19000 |
| 20 | | 07'04" (+01'05") | 1000 / 20000 |
| 21 | | 06'30" (+00'31") | 1000 / 21000 |
| 22 | | 07'31" (+01'32") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 39.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 07'54" | 00:23'17" |
| 4 | 06'29" | 00:29'46" |
| 5 | 07'20" | 00:37'06" |
| 6 | 06'33" | 00:43'39" |
| 7 | 07'19" | 00:50'58" |
| 8 | 08'03" | 00:59'01" |
| 9 | 07'20" | 01:06'21" |
| 10 | 11'44" | 01:18'05" |
| 11 | 06'56" | 01:25'01" |
| 12 | 06'20" | 01:31'21" |
| 13 | 06'55" | 01:38'16" |
| 14 | 07'32" | 01:45'48" |
| 15 | 07'04" | 01:52'52" |
| 16 | 06'45" | 01:59'37" |
| 17 | 07'27" | 02:07'04" |
| 18 | 07'13" | 02:14'17" |
| 19 | 08'24" | 02:22'41" |
| 20 | 07'49" | 02:30'30" |
| 21 | 07'03" | 02:37'33" |
| 21.0 | 08'14" | 02:37'38" |
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