16.0 km | 02:02:03 | 07:37/km日期: 2021-10-16 16:18 - 總爬升: 102 m - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 07'21" / 07'05" / 07'01" / 06'55" / 06'57" / 07'49" / 07'42" / 07'45" / 07'51" / 07'30" / 07'32" / 07'50" / 08'16" / 07'49" / 07'54" / 08'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'09") | 1000 / 2000 |
| 3 | | 07'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 06'57" (+00'02") | 1000 / 5000 |
| 6 | | 07'48" (+00'53") | 1000 / 6000 |
| 7 | | 07'41" (+00'46") | 1000 / 7000 |
| 8 | | 07'44" (+00'49") | 1000 / 8000 |
| 9 | | 07'51" (+00'56") | 1000 / 9000 |
| 10 | | 07'29" (+00'34") | 1000 / 10000 |
| 11 | | 07'32" (+00'37") | 1000 / 11000 |
| 12 | | 07'50" (+00'55") | 1000 / 12000 |
| 13 | | 08'15" (+01'20") | 1000 / 13000 |
| 14 | | 07'49" (+00'54") | 1000 / 14000 |
| 15 | | 07'53" (+00'58") | 1000 / 15000 |
| 16 | | 08'39" (+01'44") | 1000 / 16000 |
| 17 | | 07'10" (+00'15") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.29 km 
adidas solar boost 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'01" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 06'57" | 00:35'19" |
| 6 | 07'49" | 00:43'08" |
| 7 | 07'42" | 00:50'50" |
| 8 | 07'45" | 00:58'35" |
| 9 | 07'51" | 01:06'26" |
| 10 | 07'30" | 01:13'56" |
| 11 | 07'32" | 01:21'28" |
| 12 | 07'50" | 01:29'18" |
| 13 | 08'16" | 01:37'34" |
| 14 | 07'49" | 01:45'23" |
| 15 | 07'54" | 01:53'17" |
| 16 | 08'39" | 02:01'56" |
| 16.0 | 07'13" | 02:02'04" |
展開計圈分析
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