20.5 km | 02:15:52 | 06:37/km日期: 2015-05-01 05:35 - 卡路里: 1804 Cal - 溫度: 22°C - 濕度: 70%
Pace: 09'41" / 07'47" / 06'40" / 06'48" / 07'26" / 06'24" / 06'09" / 05'59" / 06'01" / 06'53" / 06'54" / 05'20" / 05'19" / 05'26" / 06'00" / 06'13" / 06'30" / 06'43" / 05'53" / 06'22" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'20") | 1008 / 1008 |
| 2 | | 07'46" (+02'28") | 1009 / 2017 |
| 3 | | 06'39" (+01'21") | 1010 / 3028 |
| 4 | | 06'47" (+01'29") | 1006 / 4035 |
| 5 | | 07'26" (+02'08") | 1003 / 5038 |
| 6 | | 06'22" (+01'04") | 1003 / 6042 |
| 7 | | 06'09" (+00'51") | 999 / 7042 |
| 8 | | 05'56" (+00'38") | 1000 / 8042 |
| 9 | | 06'02" (+00'44") | 1006 / 9048 |
| 10 | | 07'46" (+02'28") | 1006 / 10055 |
| 11 | | 05'57" (+00'39") | 1010 / 11066 |
| 12 | | 05'18" | 1007 / 12073 |
| 13 | | 05'20" (+00'02") | 996 / 13069 |
| 14 | | 05'25" (+00'07") | 998 / 14068 |
| 15 | | 06'03" (+00'45") | 1011 / 15080 |
| 16 | | 06'23" (+01'05") | 1010 / 16090 |
| 17 | | 06'34" (+01'16") | 1013 / 17104 |
| 18 | | 06'24" (+01'06") | 1015 / 18119 |
| 19 | | 05'53" (+00'35") | 998 / 19117 |
| 20 | | 06'27" (+01'09") | 1021 / 20138 |
| 21 | | 09'10" (+03'52") | 492 / 20631 |
5月累積里程 : 428.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'47" | 00:17'28" |
| 3 | 06'40" | 00:24'08" |
| 4 | 06'48" | 00:30'56" |
| 5 | 07'26" | 00:38'22" |
| 6 | 06'24" | 00:44'46" |
| 7 | 06'09" | 00:50'55" |
| 8 | 05'59" | 00:56'54" |
| 9 | 06'01" | 01:02'55" |
| 10 | 06'53" | 01:09'48" |
| 11 | 06'54" | 01:16'42" |
| 12 | 05'20" | 01:22'02" |
| 13 | 05'19" | 01:27'21" |
| 14 | 05'26" | 01:32'47" |
| 15 | 06'00" | 01:38'47" |
| 16 | 06'13" | 01:45'00" |
| 17 | 06'30" | 01:51'30" |
| 18 | 06'43" | 01:58'13" |
| 19 | 05'53" | 02:04'06" |
| 20 | 06'22" | 02:10'28" |
| 20.5 | 11'05" | 02:15'52" |
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