22.3 km | 02:27:06 | 06:36/km日期: 2015-04-30 06:23 - 卡路里: 1980 Cal - 溫度: 23°C - 濕度: 70%
Pace: 09'27" / 07'18" / 06'11" / 06'19" / 06'27" / 06'19" / 06'11" / 06'31" / 06'30" / 06'02" / 06'01" / 06'02" / 06'09" / 05'48" / 05'48" / 06'26" / 06'26" / 07'23" / 06'21" / 05'33" / 06'04" / 06'49" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'36") | 1009 / 1009 |
| 2 | | 07'15" (+01'28") | 1011 / 2020 |
| 3 | | 06'12" (+00'25") | 1016 / 3037 |
| 4 | | 06'20" (+00'33") | 1002 / 4039 |
| 5 | | 06'27" (+00'40") | 1005 / 5044 |
| 6 | | 06'18" (+00'31") | 998 / 6043 |
| 7 | | 06'10" (+00'23") | 1003 / 7047 |
| 8 | | 06'31" (+00'44") | 999 / 8046 |
| 9 | | 06'30" (+00'43") | 1003 / 9049 |
| 10 | | 06'00" (+00'13") | 1009 / 10059 |
| 11 | | 06'01" (+00'14") | 998 / 11058 |
| 12 | | 06'01" (+00'14") | 1012 / 12071 |
| 13 | | 06'08" (+00'21") | 1012 / 13083 |
| 14 | | 05'47" | 997 / 14081 |
| 15 | | 05'48" (+00'01") | 1017 / 15099 |
| 16 | | 06'28" (+00'41") | 1013 / 16112 |
| 17 | | 06'26" (+00'39") | 1012 / 17124 |
| 18 | | 07'29" (+01'42") | 1010 / 18135 |
| 19 | | 06'09" (+00'22") | 1008 / 19143 |
| 20 | | 05'48" (+00'01") | 1009 / 20153 |
| 21 | | 05'47" | 1004 / 21157 |
| 22 | | 07'03" (+01'16") | 1010 / 22168 |
| 23 | | 14'06" (+08'19") | 270 / 22438 |
4月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'18" | 00:16'45" |
| 3 | 06'11" | 00:22'56" |
| 4 | 06'19" | 00:29'15" |
| 5 | 06'27" | 00:35'42" |
| 6 | 06'19" | 00:42'01" |
| 7 | 06'11" | 00:48'12" |
| 8 | 06'31" | 00:54'43" |
| 9 | 06'30" | 01:01'13" |
| 10 | 06'02" | 01:07'15" |
| 11 | 06'01" | 01:13'16" |
| 12 | 06'02" | 01:19'18" |
| 13 | 06'09" | 01:25'27" |
| 14 | 05'48" | 01:31'15" |
| 15 | 05'48" | 01:37'03" |
| 16 | 06'26" | 01:43'29" |
| 17 | 06'26" | 01:49'55" |
| 18 | 07'23" | 01:57'18" |
| 19 | 06'21" | 02:03'39" |
| 20 | 05'33" | 02:09'12" |
| 21 | 06'04" | 02:15'16" |
| 22 | 06'49" | 02:22'05" |
| 22.3 | 19'22" | 02:27'06" |
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