12.0 km | 01:13:51 | 06:08/km日期: 2015-04-29 04:19 - 卡路里: 757 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'12" / 06'14" / 06'01" / 06'33" / 05'59" / 05'45" / 06'05" / 05'55" / 05'54" / 06'26" / 06'20" / 05'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1004 / 1004 |
| 2 | | 06'15" (+00'30") | 1018 / 2022 |
| 3 | | 06'00" (+00'15") | 1003 / 3026 |
| 4 | | 06'31" (+00'46") | 1014 / 4040 |
| 5 | | 05'57" (+00'12") | 994 / 5035 |
| 6 | | 05'45" | 1003 / 6039 |
| 7 | | 06'05" (+00'20") | 1006 / 7045 |
| 8 | | 05'53" (+00'08") | 998 / 8044 |
| 9 | | 05'56" (+00'11") | 1006 / 9051 |
| 10 | | 06'25" (+00'40") | 999 / 10050 |
| 11 | | 06'17" (+00'32") | 1009 / 11060 |
| 12 | | 05'53" (+00'08") | 1013 / 12074 |
4月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'33" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 05'45" | 00:36'44" |
| 7 | 06'05" | 00:42'49" |
| 8 | 05'55" | 00:48'44" |
| 9 | 05'54" | 00:54'38" |
| 10 | 06'26" | 01:01'04" |
| 11 | 06'20" | 01:07'24" |
| 12 | 05'51" | 01:13'15" |
| 12.0 | 16'40" | 01:13'51" |
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