13.4 km | 01:33:45 | 06:58/km日期: 2021-10-13 17:37 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 725 Cal - 總步數: 14136 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'16" / 06'25" / 07'08" / 05'44" / 05'30" / 06'36" / 05'21" / 05'29" / 07'11" / 07'00" / 06'14" / 06'49" / 06'06" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'45") | 501 / 501 | 152 / 105 |
| 2 | | 06'33" (+01'06") | 502 / 1004 | 153 / 98 |
| 3 | | 06'42" (+01'15") | 501 / 1506 | 135 / 110 |
| 4 | | 06'14" (+00'47") | 501 / 2007 | 169 / 94 |
| 5 | | 05'49" (+00'22") | 500 / 2507 | 160 / 106 |
| 6 | | 08'49" (+03'22") | 502 / 3010 | 142 / 79 |
| 7 | | 05'36" (+00'09") | 502 / 3512 | 170 / 104 |
| 8 | | 05'45" (+00'18") | 501 / 4013 | 172 / 101 |
| 9 | | 05'37" (+00'10") | 503 / 4516 | 171 / 103 |
| 10 | | 05'32" (+00'05") | 502 / 5018 | 172 / 104 |
| 11 | | 07'47" (+02'20") | 500 / 5518 | 141 / 90 |
| 12 | | 05'30" (+00'03") | 501 / 6020 | 172 / 105 |
| 13 | | 05'30" (+00'03") | 502 / 6522 | 172 / 105 |
| 14 | | 05'27" | 501 / 7023 | 169 / 107 |
| 15 | | 05'36" (+00'09") | 502 / 7525 | 172 / 103 |
| 16 | | 07'19" (+01'52") | 500 / 8026 | 159 / 85 |
| 17 | | 06'30" (+01'03") | 501 / 8528 | 172 / 88 |
| 18 | | 06'29" (+01'02") | 501 / 9029 | 167 / 92 |
| 19 | | 07'36" (+02'09") | 501 / 9531 | 165 / 79 |
| 20 | | 06'16" (+00'49") | 501 / 10032 | 166 / 95 |
| 21 | | 06'36" (+01'09") | 502 / 10534 | 168 / 90 |
| 22 | | 06'09" (+00'42") | 500 / 11035 | 166 / 97 |
| 23 | | 08'13" (+02'46") | 502 / 11537 | 141 / 85 |
| 24 | | 05'43" (+00'16") | 501 / 12038 | 148 / 117 |
| 25 | | 06'14" (+00'47") | 502 / 12540 | 155 / 102 |
| 26 | | 06'21" (+00'54") | 500 / 13041 | 153 / 102 |
| 27 | | 26'37" (+21'10") | 387 / 13428 | 73 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 07'08" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'30" | 00:31'03" |
| 6 | 06'36" | 00:37'39" |
| 7 | 05'21" | 00:43'00" |
| 8 | 05'29" | 00:48'29" |
| 9 | 07'11" | 00:55'40" |
| 10 | 07'00" | 01:02'40" |
| 11 | 06'14" | 01:08'54" |
| 12 | 06'49" | 01:15'43" |
| 13 | 06'06" | 01:21'49" |
| 13.4 | 27'43" | 01:33'45" |
展開計圈分析
留言 
