16.0 km | 01:55:45 | 07:13/km日期: 2021-10-13 06:14 - 平均心率: 128 - 卡路里: 815 Cal - 平均步頻: 162
Pace: 07'34" / 07'13" / 07'13" / 07'11" / 07'11" / 07'10" / 07'10" / 07'10" / 07'11" / 07'11" / 07'11" / 07'10" / 07'10" / 07'16" / 07'13" / 07'19" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'25") | 1000 / 1000 |
2 | | 07'12" (+00'03") | 1000 / 2000 |
3 | | 07'13" (+00'04") | 1000 / 3000 |
4 | | 07'11" (+00'02") | 1000 / 4000 |
5 | | 07'10" (+00'01") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 07'09" | 1000 / 7000 |
8 | | 07'10" (+00'01") | 1000 / 8000 |
9 | | 07'10" (+00'01") | 1000 / 9000 |
10 | | 07'11" (+00'02") | 1000 / 10000 |
11 | | 07'10" (+00'01") | 1000 / 11000 |
12 | | 07'10" (+00'01") | 1000 / 12000 |
13 | | 07'09" | 1000 / 13000 |
14 | | 07'16" (+00'07") | 1000 / 14000 |
15 | | 07'13" (+00'04") | 1000 / 15000 |
16 | | 07'18" (+00'09") | 1000 / 16000 |
17 | | 09'25" (+02'16") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
557.12 km 輝葉 HY-20606 累積 :
6121.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'13" | 00:14'47" |
3 | 07'13" | 00:22'00" |
4 | 07'11" | 00:29'11" |
5 | 07'11" | 00:36'22" |
6 | 07'10" | 00:43'32" |
7 | 07'10" | 00:50'42" |
8 | 07'10" | 00:57'52" |
9 | 07'11" | 01:05'03" |
10 | 07'11" | 01:12'14" |
11 | 07'11" | 01:19'25" |
12 | 07'10" | 01:26'35" |
13 | 07'10" | 01:33'45" |
14 | 07'16" | 01:41'01" |
15 | 07'13" | 01:48'14" |
16 | 07'19" | 01:55'33" |
16.0 | 09'23" | 01:55'46" |