13.3 km | 01:27:01 | 06:31/km日期: 2021-10-13 17:37 - 平均心率: 155 - 卡路里: 696 Cal - 總步數: 14224 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'33" / 06'26" / 07'16" / 05'40" / 05'25" / 06'36" / 05'27" / 06'13" / 06'53" / 06'57" / 06'11" / 07'03" / 06'29" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'07") | 500 / 500 | 169 / 90 |
2 | | 06'30" (+01'04") | 502 / 1002 | 172 / 89 |
3 | | 06'40" (+01'14") | 502 / 1505 | 161 / 92 |
4 | | 06'15" (+00'49") | 500 / 2005 | 171 / 93 |
5 | | 05'49" (+00'23") | 500 / 2505 | 168 / 101 |
6 | | 08'46" (+03'20") | 501 / 3007 | 139 / 81 |
7 | | 05'35" (+00'09") | 501 / 3508 | 172 / 104 |
8 | | 05'41" (+00'15") | 501 / 4009 | 171 / 102 |
9 | | 05'27" (+00'01") | 500 / 4510 | 171 / 106 |
10 | | 05'29" (+00'03") | 500 / 5010 | 172 / 105 |
11 | | 07'43" (+02'17") | 500 / 5510 | 141 / 91 |
12 | | 05'27" (+00'01") | 500 / 6011 | 173 / 105 |
13 | | 05'26" | 503 / 6514 | 173 / 106 |
14 | | 05'28" (+00'02") | 502 / 7016 | 173 / 105 |
15 | | 05'35" (+00'09") | 500 / 7517 | 172 / 103 |
16 | | 06'58" (+01'32") | 501 / 8019 | 161 / 88 |
17 | | 07'20" (+01'54") | 501 / 8520 | 172 / 78 |
18 | | 06'23" (+00'57") | 500 / 9021 | 173 / 90 |
19 | | 07'39" (+02'13") | 500 / 9522 | 159 / 81 |
20 | | 06'11" (+00'45") | 502 / 10024 | 174 / 92 |
21 | | 06'39" (+01'13") | 500 / 10525 | 172 / 86 |
22 | | 05'51" (+00'25") | 501 / 11026 | 168 / 101 |
23 | | 08'15" (+02'49") | 502 / 11529 | 145 / 83 |
24 | | 05'49" (+00'23") | 501 / 12030 | 173 / 99 |
25 | | 06'20" (+00'54") | 502 / 12532 | 166 / 94 |
26 | | 06'47" (+01'21") | 501 / 13033 | 162 / 90 |
27 | | 11'09" (+05'43") | 304 / 13337 | 113 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 07'16" | 00:20'15" |
4 | 05'40" | 00:25'55" |
5 | 05'25" | 00:31'20" |
6 | 06'36" | 00:37'56" |
7 | 05'27" | 00:43'23" |
8 | 06'13" | 00:49'36" |
9 | 06'53" | 00:56'29" |
10 | 06'57" | 01:03'26" |
11 | 06'11" | 01:09'37" |
12 | 07'03" | 01:16'40" |
13 | 06'29" | 01:23'09" |
13.3 | 11'24" | 01:27'01" |