21.1 km | 02:32:45 | 07:14/km日期: 2021-10-13 17:08 - 平均心率: 112 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'00" / 06'35" / 06'27" / 06'57" / 07'01" / 07'32" / 08'05" / 06'56" / 06'48" / 06'44" / 06'39" / 06'21" / 06'06" / 06'30" / 06'25" / 09'42" / 06'58" / 06'42" / 08'14" / 07'08" / 09'32" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 07'32" (+01'26") | 1000 / 6000 |
| 7 | | 08'04" (+01'58") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'29" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 09'41" (+03'35") | 1000 / 16000 |
| 17 | | 06'58" (+00'52") | 1000 / 17000 |
| 18 | | 06'41" (+00'35") | 1000 / 18000 |
| 19 | | 08'14" (+02'08") | 1000 / 19000 |
| 20 | | 07'07" (+01'01") | 1000 / 20000 |
| 21 | | 09'32" (+03'26") | 1000 / 21000 |
| 22 | | 12'42" (+06'36") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'35" | 00:14'35" |
| 3 | 06'27" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 07'32" | 00:42'32" |
| 7 | 08'05" | 00:50'37" |
| 8 | 06'56" | 00:57'33" |
| 9 | 06'48" | 01:04'21" |
| 10 | 06'44" | 01:11'05" |
| 11 | 06'39" | 01:17'44" |
| 12 | 06'21" | 01:24'05" |
| 13 | 06'06" | 01:30'11" |
| 14 | 06'30" | 01:36'41" |
| 15 | 06'25" | 01:43'06" |
| 16 | 09'42" | 01:52'48" |
| 17 | 06'58" | 01:59'46" |
| 18 | 06'42" | 02:06'28" |
| 19 | 08'14" | 02:14'42" |
| 20 | 07'08" | 02:21'50" |
| 21 | 09'32" | 02:31'22" |
| 21.1 | 12'46" | 02:32'46" |
展開計圈分析
留言 
