10.1 km | 00:57:51 | 05:44/km日期: 2021-10-12 13:28 - 平均心率: 166 - 卡路里: 763 Cal - 平均步頻: 178
Pace: 02'35" / 05'39" / 05'48" / 05'24" / 05'40" / 05'46" / 05'50" / 05'35" / 05'56" / 06'02" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'23") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'45" (+00'21") | 1000 / 6000 |
7 | | 05'50" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'32") | 1000 / 9000 |
10 | | 06'02" (+00'38") | 1000 / 10000 |
11 | | 01'02" | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km New Balance FuelCell Echo 累積 :
1015.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 05'39" | 00:08'14" |
3 | 05'48" | 00:14'02" |
4 | 05'24" | 00:19'26" |
5 | 05'40" | 00:25'06" |
6 | 05'46" | 00:30'52" |
7 | 05'50" | 00:36'42" |
8 | 05'35" | 00:42'17" |
9 | 05'56" | 00:48'13" |
10 | 06'02" | 00:54'15" |
10.1 | 01'09" | 00:54'21" |