15.0 km | 01:46:24 | 07:05/km日期: 2021-10-12 19:25 - 總爬升: 109 m - 平均心率: 123 - 卡路里: 810 Cal - 總步數: 16466 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 07'14" / 07'05" / 06'57" / 06'47" / 06'54" / 07'15" / 06'47" / 07'03" / 06'58" / 07'15" / 07'31" / 07'13" / 06'52" / 07'03" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'34") | 1002 / 1002 | 158 / 87 |
| 2 | | 07'06" (+00'26") | 1000 / 2002 | 158 / 88 |
| 3 | | 06'59" (+00'19") | 1002 / 3004 | 157 / 90 |
| 4 | | 06'51" (+00'11") | 1001 / 4005 | 160 / 90 |
| 5 | | 07'02" (+00'22") | 1002 / 5008 | 158 / 89 |
| 6 | | 07'18" (+00'38") | 1002 / 6010 | 145 / 94 |
| 7 | | 06'40" | 1000 / 7011 | 159 / 93 |
| 8 | | 07'07" (+00'27") | 1001 / 8013 | 155 / 90 |
| 9 | | 06'51" (+00'11") | 1000 / 9013 | 156 / 93 |
| 10 | | 07'31" (+00'51") | 1000 / 10013 | 146 / 90 |
| 11 | | 07'30" (+00'50") | 1000 / 11014 | 150 / 88 |
| 12 | | 07'10" (+00'30") | 1000 / 12015 | 153 / 90 |
| 13 | | 06'55" (+00'15") | 1000 / 13015 | 154 / 93 |
| 14 | | 06'58" (+00'18") | 1002 / 14017 | 157 / 90 |
| 15 | | 07'04" (+00'24") | 981 / 14999 | 150 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 360.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 06'57" | 00:21'16" |
| 4 | 06'47" | 00:28'03" |
| 5 | 06'54" | 00:34'57" |
| 6 | 07'15" | 00:42'12" |
| 7 | 06'47" | 00:48'59" |
| 8 | 07'03" | 00:56'02" |
| 9 | 06'58" | 01:03'00" |
| 10 | 07'15" | 01:10'15" |
| 11 | 07'31" | 01:17'46" |
| 12 | 07'13" | 01:24'59" |
| 13 | 06'52" | 01:31'51" |
| 14 | 07'03" | 01:38'54" |
| 15 | 06'54" | 01:45'48" |
| 15.0 | 2006'41" | 01:46'24" |
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