12.1 km | 01:26:49 | 07:09/km日期: 2021-10-12 19:27 - 天氣: 雨 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'55" / 06'51" / 07'02" / 06'55" / 06'58" / 06'56" / 07'09" / 07'10" / 07'18" / 07'24" / 07'33" / 07'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'24" (+00'33") | 1000 / 10000 |
| 11 | | 07'33" (+00'42") | 1000 / 11000 |
| 12 | | 07'29" (+00'38") | 1000 / 12000 |
| 13 | | 07'57" (+01'06") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'02" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 06'58" | 00:34'41" |
| 6 | 06'56" | 00:41'37" |
| 7 | 07'09" | 00:48'46" |
| 8 | 07'10" | 00:55'56" |
| 9 | 07'18" | 01:03'14" |
| 10 | 07'24" | 01:10'38" |
| 11 | 07'33" | 01:18'11" |
| 12 | 07'30" | 01:25'41" |
| 12.1 | 07'55" | 01:26'49" |
留言 
展開計圈分析
