30.0 km | 02:50:29 | 05:40/km日期: 2021-10-11 14:53 - 平均心率: 157 - 卡路里: 1912 Cal - 平均步頻: 174
Pace: 05'11" / 04'49" / 05'03" / 04'58" / 04'59" / 04'54" / 05'00" / 04'51" / 05'05" / 04'39" / 05'17" / 05'24" / 05'06" / 05'09" / 05'20" / 05'45" / 07'51" / 05'15" / 05'39" / 05'07" / 06'05" / 06'39" / 06'19" / 08'38" / 06'29" / 06'32" / 06'24" / 06'14" / 05'56" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'29") | 1000 / 14000 |
| 15 | | 05'20" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+01'05") | 1000 / 16000 |
| 17 | | 07'51" (+03'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'39" (+01'00") | 1000 / 19000 |
| 20 | | 05'06" (+00'27") | 1000 / 20000 |
| 21 | | 06'04" (+01'25") | 1000 / 21000 |
| 22 | | 06'38" (+01'59") | 1000 / 22000 |
| 23 | | 06'19" (+01'40") | 1000 / 23000 |
| 24 | | 08'37" (+03'58") | 1000 / 24000 |
| 25 | | 06'29" (+01'50") | 1000 / 25000 |
| 26 | | 06'31" (+01'52") | 1000 / 26000 |
| 27 | | 06'24" (+01'45") | 1000 / 27000 |
| 28 | | 06'13" (+01'34") | 1000 / 28000 |
| 29 | | 05'56" (+01'17") | 1000 / 29000 |
| 30 | | 05'45" (+01'06") | 1000 / 30000 |
| 31 | | 09'55" (+05'16") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 04'39" | 00:49'29" |
| 11 | 05'17" | 00:54'46" |
| 12 | 05'24" | 01:00'10" |
| 13 | 05'06" | 01:05'16" |
| 14 | 05'09" | 01:10'25" |
| 15 | 05'20" | 01:15'45" |
| 16 | 05'45" | 01:21'30" |
| 17 | 07'51" | 01:29'21" |
| 18 | 05'15" | 01:34'36" |
| 19 | 05'39" | 01:40'15" |
| 20 | 05'07" | 01:45'22" |
| 21 | 06'05" | 01:51'27" |
| 22 | 06'39" | 01:58'06" |
| 23 | 06'19" | 02:04'25" |
| 24 | 08'38" | 02:13'03" |
| 25 | 06'29" | 02:19'32" |
| 26 | 06'32" | 02:26'04" |
| 27 | 06'24" | 02:32'28" |
| 28 | 06'14" | 02:38'42" |
| 29 | 05'56" | 02:44'38" |
| 30 | 05'46" | 02:50'24" |
| 30.0 | 10'06" | 02:50'28" |
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