13.8 km | 01:33:23 | 06:45/km日期: 2021-10-13 04:52 - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'19" / 06'32" / 06'20" / 06'56" / 06'33" / 06'12" / 06'31" / 06'45" / 06'37" / 06'30" / 06'30" / 06'02" / 06'12" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 806 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'32" | 00:16'51" |
| 3 | 06'20" | 00:23'11" |
| 4 | 06'56" | 00:30'07" |
| 5 | 06'33" | 00:36'40" |
| 6 | 06'12" | 00:42'52" |
| 7 | 06'31" | 00:49'23" |
| 8 | 06'45" | 00:56'08" |
| 9 | 06'37" | 01:02'45" |
| 10 | 06'30" | 01:09'15" |
| 11 | 06'30" | 01:15'45" |
| 12 | 06'02" | 01:21'47" |
| 13 | 06'12" | 01:27'59" |
| 13.8 | 11'08" | 01:36'58" |
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