21.5 km | 02:23:23 | 06:39/km日期: 2015-05-01 16:32 - 地點: 輔仁大學校園 - 天氣: 陰偶小雨 - 卡路里: 1200 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'51" / 05'31" / 05'53" / 05'58" / 06'04" / 06'14" / 07'10" / 06'37" / 06'29" / 06'43" / 06'47" / 06'39" / 08'27" / 07'01" / 06'46" / 06'40" / 06'34" / 06'41" / 08'43" / 06'45" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 494 / 494 |
| 2 | | 05'53" (+00'35") | 503 / 997 |
| 3 | | 05'18" | 495 / 1493 |
| 4 | | 05'47" (+00'29") | 507 / 2000 |
| 5 | | 05'45" (+00'27") | 500 / 2500 |
| 6 | | 05'55" (+00'37") | 498 / 2999 |
| 7 | | 05'56" (+00'38") | 499 / 3499 |
| 8 | | 06'01" (+00'43") | 497 / 3996 |
| 9 | | 06'03" (+00'45") | 501 / 4497 |
| 10 | | 06'05" (+00'47") | 498 / 4996 |
| 11 | | 06'24" (+01'06") | 506 / 5503 |
| 12 | | 06'00" (+00'42") | 496 / 5999 |
| 13 | | 07'42" (+02'24") | 514 / 6513 |
| 14 | | 06'39" (+01'21") | 487 / 7001 |
| 15 | | 06'32" (+01'14") | 512 / 7513 |
| 16 | | 06'36" (+01'18") | 493 / 8007 |
| 17 | | 06'26" (+01'08") | 497 / 8504 |
| 18 | | 06'31" (+01'13") | 503 / 9008 |
| 19 | | 06'51" (+01'33") | 495 / 9503 |
| 20 | | 06'40" (+01'22") | 506 / 10010 |
| 21 | | 06'50" (+01'32") | 497 / 10507 |
| 22 | | 06'36" (+01'18") | 502 / 11009 |
| 23 | | 06'48" (+01'30") | 497 / 11507 |
| 24 | | 06'37" (+01'19") | 502 / 12009 |
| 25 | | 09'46" (+04'28") | 504 / 12514 |
| 26 | | 07'00" (+01'42") | 492 / 13007 |
| 27 | | 07'23" (+02'05") | 509 / 13516 |
| 28 | | 06'40" (+01'22") | 496 / 14012 |
| 29 | | 06'46" (+01'28") | 494 / 14507 |
| 30 | | 06'45" (+01'27") | 504 / 15012 |
| 31 | | 06'37" (+01'19") | 503 / 15516 |
| 32 | | 06'40" (+01'22") | 497 / 16013 |
| 33 | | 06'38" (+01'20") | 496 / 16509 |
| 34 | | 06'31" (+01'13") | 503 / 17013 |
| 35 | | 06'22" (+01'04") | 499 / 17512 |
| 36 | | 07'01" (+01'43") | 498 / 18011 |
| 37 | | 10'14" (+04'56") | 506 / 18517 |
| 38 | | 07'05" (+01'47") | 498 / 19016 |
| 39 | | 07'01" (+01'43") | 500 / 19516 |
| 40 | | 06'30" (+01'12") | 496 / 20012 |
| 41 | | 06'40" (+01'22") | 504 / 20516 |
| 42 | | 06'23" (+01'05") | 500 / 21016 |
| 43 | | 06'28" (+01'10") | 494 / 21511 |
5月累積里程 : 257.90 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 05'58" | 00:23'13" |
| 5 | 06'04" | 00:29'17" |
| 6 | 06'14" | 00:35'31" |
| 7 | 07'10" | 00:42'41" |
| 8 | 06'37" | 00:49'18" |
| 9 | 06'29" | 00:55'47" |
| 10 | 06'43" | 01:02'30" |
| 11 | 06'47" | 01:09'17" |
| 12 | 06'39" | 01:15'56" |
| 13 | 08'27" | 01:24'23" |
| 14 | 07'01" | 01:31'24" |
| 15 | 06'46" | 01:38'10" |
| 16 | 06'40" | 01:44'50" |
| 17 | 06'34" | 01:51'24" |
| 18 | 06'41" | 01:58'05" |
| 19 | 08'43" | 02:06'48" |
| 20 | 06'45" | 02:13'33" |
| 21 | 06'34" | 02:20'07" |
| 21.5 | 06'23" | 02:23'23" |
展開計圈分析
留言 
