15.1 km | 01:19:38 | 05:17/km日期: 2021-10-11 16:11 - 總爬升: 561 m - 地點: 🏠～竹33 - 天氣: 風大 還是悶熱悶熱的 - 平均心率: 145 - 卡路里: 853 Cal - 總步數: 13860 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'38" / 05'11" / 05'16" / 05'09" / 05'31" / 05'33" / 05'05" / 05'23" / 05'17" / 05'05" / 04'54" / 05'24" / 05'16" / 05'11" / 05'06" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'42") | 1002 / 1002 | 174 / 101 |
| 2 | | 05'13" (+00'17") | 1002 / 2004 | 175 / 109 |
| 3 | | 05'16" (+00'20") | 1000 / 3005 | 174 / 108 |
| 4 | | 05'08" (+00'12") | 1001 / 4006 | 173 / 111 |
| 5 | | 05'30" (+00'34") | 1002 / 5009 | 174 / 104 |
| 6 | | 05'33" (+00'37") | 1002 / 6011 | 174 / 103 |
| 7 | | 05'09" (+00'13") | 1003 / 7015 | 173 / 111 |
| 8 | | 05'21" (+00'25") | 1001 / 8016 | 174 / 107 |
| 9 | | 05'20" (+00'24") | 1002 / 9018 | 174 / 107 |
| 10 | | 05'02" (+00'06") | 1001 / 10020 | 173 / 114 |
| 11 | | 04'56" | 1001 / 11021 | 174 / 116 |
| 12 | | 05'25" (+00'29") | 1001 / 12022 | 173 / 106 |
| 13 | | 05'17" (+00'21") | 1001 / 13024 | 172 / 109 |
| 14 | | 05'09" (+00'13") | 1001 / 14025 | 173 / 111 |
| 15 | | 05'10" (+00'14") | 1001 / 15027 | 173 / 111 |
| 16 | | 08'48" (+03'52") | 28 / 15056 | 168 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 394.53 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'05" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'17" | 00:48'03" |
| 10 | 05'05" | 00:53'08" |
| 11 | 04'54" | 00:58'02" |
| 12 | 05'24" | 01:03'26" |
| 13 | 05'16" | 01:08'42" |
| 14 | 05'11" | 01:13'53" |
| 15 | 05'06" | 01:18'59" |
| 15.1 | 11'25" | 01:19'38" |
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