18.5 km | 01:55:07 | 06:13/km日期: 2021-10-23 06:34 - 總爬升: 203 m - 地點: 潭秀國中 - 天氣: 涼爽的初秋 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 00'39" / 07'50" / 06'18" / 06'06" / 06'05" / 05'58" / 05'52" / 05'51" / 05'44" / 05'36" / 10'58" / 06'02" / 07'46" / 07'17" / 06'05" / 08'31" / 06'15" / 15'50" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'29" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 07'13" (+01'37") | 1000 / 18000 |
| 19 | | 09'13" (+03'37") | 499 / 18499 |
10月累積里程 :
104.85 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 07'50" | 00:08'29" |
| 3 | 06'18" | 00:14'47" |
| 4 | 06'06" | 00:20'53" |
| 5 | 06'05" | 00:26'58" |
| 6 | 05'58" | 00:32'56" |
| 7 | 05'52" | 00:38'48" |
| 8 | 05'51" | 00:44'39" |
| 9 | 05'44" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 10'58" | 01:06'57" |
| 12 | 06'02" | 01:12'59" |
| 13 | 07'46" | 01:20'45" |
| 14 | 07'17" | 01:28'02" |
| 15 | 06'05" | 01:34'07" |
| 16 | 08'31" | 01:42'38" |
| 17 | 06'15" | 01:48'53" |
| 18 | 15'50" | 02:04'43" |
| 18.5 | 09'50" | 02:09'38" |
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