18.3 km | 01:33:02 | 05:05/km日期: 2021-10-11 11:00 - 平均心率: 154 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'12" / 05'03" / 05'07" / 05'05" / 05'10" / 05'00" / 05'06" / 05'09" / 05'03" / 05'02" / 05'00" / 05'05" / 05'05" / 05'10" / 05'03" / 05'22" / 05'10" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'38" | 277 / 18277 |
曉語與風哥陪起跑，中段其兄弟姐妹接力上車，跑得全身上下沒一處乾，尤其鞋底真的像在泡腳。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
208.55 km 
NIKE ZOOM FLY3 黑灰 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'06" | 00:35'43" |
| 8 | 05'09" | 00:40'52" |
| 9 | 05'03" | 00:45'55" |
| 10 | 05'02" | 00:50'57" |
| 11 | 05'00" | 00:55'57" |
| 12 | 05'05" | 01:01'02" |
| 13 | 05'05" | 01:06'07" |
| 14 | 05'10" | 01:11'17" |
| 15 | 05'03" | 01:16'20" |
| 16 | 05'22" | 01:21'42" |
| 17 | 05'10" | 01:26'52" |
| 18 | 04'54" | 01:31'46" |
| 18.3 | 04'37" | 01:33'03" |
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