17.5 km | 01:54:12 | 06:30/km日期: 2021-10-14 04:06 - 平均心率: 163 - 卡路里: 915 Cal - 總步數: 19076 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'40" / 06'23" / 06'24" / 06'27" / 06'33" / 06'26" / 06'13" / 06'25" / 06'15" / 06'35" / 06'27" / 06'37" / 06'32" / 06'27" / 06'34" / 06'25" / 06'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'30") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'21" (+00'07") | 1001 / 2003 | 168 / 93 |
| 3 | | 06'25" (+00'11") | 1000 / 3003 | 167 / 92 |
| 4 | | 06'28" (+00'14") | 1002 / 4005 | 167 / 92 |
| 5 | | 06'31" (+00'17") | 1001 / 5007 | 168 / 91 |
| 6 | | 06'31" (+00'17") | 1002 / 6009 | 167 / 91 |
| 7 | | 06'14" | 1001 / 7011 | 168 / 95 |
| 8 | | 06'30" (+00'16") | 1000 / 8011 | 166 / 91 |
| 9 | | 06'21" (+00'07") | 1001 / 9013 | 166 / 94 |
| 10 | | 06'39" (+00'25") | 1002 / 10015 | 166 / 90 |
| 11 | | 06'29" (+00'15") | 1000 / 11015 | 167 / 92 |
| 12 | | 06'35" (+00'21") | 1001 / 12017 | 166 / 91 |
| 13 | | 06'35" (+00'21") | 1001 / 13019 | 166 / 91 |
| 14 | | 06'28" (+00'14") | 1000 / 14020 | 165 / 93 |
| 15 | | 06'33" (+00'19") | 1000 / 15020 | 166 / 91 |
| 16 | | 06'24" (+00'10") | 1000 / 16021 | 165 / 94 |
| 17 | | 06'30" (+00'16") | 1001 / 17022 | 168 / 91 |
| 18 | | 06'57" (+00'43") | 520 / 17542 | 167 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'15" | 00:57'46" |
| 10 | 06'35" | 01:04'21" |
| 11 | 06'27" | 01:10'48" |
| 12 | 06'37" | 01:17'25" |
| 13 | 06'32" | 01:23'57" |
| 14 | 06'27" | 01:30'24" |
| 15 | 06'34" | 01:36'58" |
| 16 | 06'25" | 01:43'23" |
| 17 | 06'24" | 01:49'47" |
| 17.5 | 08'07" | 01:54'12" |
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