14.0 km | 01:39:38 | 07:07/km日期: 2021-10-11 05:05 - 平均心率: 110 - 卡路里: 492 Cal - 平均步頻: 172
Pace: 08'52" / 08'58" / 09'11" / 09'00" / 09'00" / 09'11" / 09'11" / 11'08" / 08'11" / 08'04" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'02") | 1000 / 1000 |
| 2 | | 08'58" (+01'09") | 1000 / 2000 |
| 3 | | 09'10" (+01'21") | 1000 / 3000 |
| 4 | | 09'00" (+01'11") | 1000 / 4000 |
| 5 | | 08'59" (+01'10") | 1000 / 5000 |
| 6 | | 09'11" (+01'22") | 1000 / 6000 |
| 7 | | 09'10" (+01'21") | 1000 / 7000 |
| 8 | | 11'07" (+03'18") | 1000 / 8000 |
| 9 | | 08'11" (+00'22") | 1000 / 9000 |
| 10 | | 08'03" (+00'14") | 1000 / 10000 |
| 11 | | 07'49" | 1000 / 11000 |
| 12 | | 01:21'01" (+13'12") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'58" | 00:17'50" |
| 3 | 09'11" | 00:27'01" |
| 4 | 09'00" | 00:36'01" |
| 5 | 09'00" | 00:45'01" |
| 6 | 09'11" | 00:54'12" |
| 7 | 09'11" | 01:03'23" |
| 8 | 11'08" | 01:14'31" |
| 9 | 08'11" | 01:22'42" |
| 10 | 08'04" | 01:30'46" |
| 11 | 07'50" | 01:38'36" |
| 11.0 | 80'38" | 01:39'39" |
展開計圈分析
留言 
