10.8 km | 04:13:28 | 23:24/km日期: 2021-10-10 05:36 - 總爬升: 769 m - 平均心率: 111 - 卡路里: 1006 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 16'17" / 16'03" / 14'55" / 16'32" / 48'26" / 55'33" / 30'53" / 12'12" / 12'20" / 18'53" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+04'13") | 1000 / 1000 |
| 2 | | 16'02" (+03'58") | 1000 / 2000 |
| 3 | | 14'55" (+02'51") | 1000 / 3000 |
| 4 | | 16'29" (+04'25") | 1000 / 4000 |
| 5 | | 46'37" (+34'33") | 808 / 4808 |
| 6 | | 04:50'25" (+38'21") | 0 / 4808 |
| 7 | | 54'24" (+42'20") | 54 / 4863 |
| 8 | | 58'34" (+46'30") | 1000 / 5863 |
| 9 | | 31'45" (+19'41") | 979 / 6842 |
| 10 | | 14'48" (+02'44") | 1000 / 7842 |
| 11 | | 12'04" | 1000 / 8842 |
| 12 | | 16'22" (+04'18") | 1000 / 9842 |
| 13 | | 16'13" (+04'09") | 989 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 105.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 16'03" | 00:32'20" |
| 3 | 14'55" | 00:47'15" |
| 4 | 16'32" | 01:03'47" |
| 5 | 48'26" | 01:52'13" |
| 6 | 55'33" | 02:47'46" |
| 7 | 30'53" | 03:18'39" |
| 8 | 12'12" | 03:30'51" |
| 9 | 12'20" | 03:43'11" |
| 10 | 18'53" | 04:02'04" |
| 10.8 | 13'45" | 04:13'31" |
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