16.0 km | 01:40:36 | 06:17/km日期: 2021-10-09 05:31 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'10" / 06'32" / 07'33" / 06'21" / 06'20" / 06'02" / 05'58" / 05'57" / 08'12" / 06'34" / 07'08" / 06'00" / 05'49" / 05'31" / 05'31" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 07'33" (+02'16") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+01'17") | 1000 / 10000 |
| 11 | | 07'07" (+01'50") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'03" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 07'33" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 06'20" | 00:33'56" |
| 6 | 06'02" | 00:39'58" |
| 7 | 05'58" | 00:45'56" |
| 8 | 05'57" | 00:51'53" |
| 9 | 08'12" | 01:00'05" |
| 10 | 06'34" | 01:06'39" |
| 11 | 07'08" | 01:13'47" |
| 12 | 06'00" | 01:19'47" |
| 13 | 05'49" | 01:25'36" |
| 14 | 05'31" | 01:31'07" |
| 15 | 05'31" | 01:36'38" |
| 16 | 05'18" | 01:41'56" |
| 16.0 | 03'37" | 01:41'58" |
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