10.1 km | 01:10:11 | 06:57/km日期: 2021-10-10 06:20 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 166 - 濕度: 82% - PM2.5: 普通(41)
Pace: 06'36" / 06'20" / 06'13" / 06'06" / 06'09" / 12'48" / 07'40" / 06'21" / 06'08" / 08'43" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" (+01'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 08'42" (+02'36") | 1000 / 10000 |
| 11 | | 35'47" (+29'41") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 125.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 12'48" | 00:44'12" |
| 7 | 07'40" | 00:51'52" |
| 8 | 06'21" | 00:58'13" |
| 9 | 06'08" | 01:04'21" |
| 10 | 08'43" | 01:13'04" |
| 10.1 | 35'49" | 01:16'29" |
展開計圈分析
留言 
