14.1 km | 02:01:30 | 08:37/km日期: 2021-10-10 05:32 - 總爬升: 212 m - 平均心率: 102 - 卡路里: 841 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 09'26" / 06'46" / 06'40" / 08'14" / 07'22" / 06'32" / 06'39" / 08'09" / 06'43" / 11'16" / 11'46" / 11'42" / 10'57" / 07'48" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 08'14" (+01'42") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 08'09" (+01'37") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 11'15" (+04'43") | 1000 / 10000 |
| 11 | | 11'45" (+05'13") | 1000 / 11000 |
| 12 | | 11'42" (+05'10") | 1000 / 12000 |
| 13 | | 10'57" (+04'25") | 1000 / 13000 |
| 14 | | 07'47" (+01'15") | 1000 / 14000 |
| 15 | | 18'08" (+11'36") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'46" | 00:16'12" |
| 3 | 06'40" | 00:22'52" |
| 4 | 08'14" | 00:31'06" |
| 5 | 07'22" | 00:38'28" |
| 6 | 06'32" | 00:45'00" |
| 7 | 06'39" | 00:51'39" |
| 8 | 08'09" | 00:59'48" |
| 9 | 06'43" | 01:06'31" |
| 10 | 11'16" | 01:17'47" |
| 11 | 11'46" | 01:29'33" |
| 12 | 11'42" | 01:41'15" |
| 13 | 10'57" | 01:52'12" |
| 14 | 07'48" | 02:00'00" |
| 14.1 | 18'01" | 02:01'30" |
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