6.4 km | 00:40:51 | 06:22/km日期: 2015-03-20 18:24 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'13" / 06'15" / 06'18" / 06'27" / 06'18" / 06'21" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 438 / 438 |
| 2 | | 06'10" | 458 / 897 |
| 3 | | 06'10" | 462 / 1359 |
| 4 | | 06'13" (+00'03") | 460 / 1819 |
| 5 | | 06'16" (+00'06") | 459 / 2278 |
| 6 | | 06'21" (+00'11") | 451 / 2730 |
| 7 | | 06'12" (+00'02") | 458 / 3188 |
| 8 | | 06'27" (+00'17") | 454 / 3643 |
| 9 | | 06'28" (+00'18") | 458 / 4101 |
| 10 | | 06'13" (+00'03") | 450 / 4552 |
| 11 | | 06'23" (+00'13") | 456 / 5008 |
| 12 | | 06'23" (+00'13") | 453 / 5461 |
| 13 | | 06'18" (+00'08") | 457 / 5919 |
| 14 | | 06'33" (+00'23") | 451 / 6371 |
| 15 | | 06'48" (+00'38") | 80 / 6451 |
3月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 6.4 | 07'27" | 00:40'51" |
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