15.2 km | 05:07:02 | 20:09/km日期: 2021-10-11 06:57 - 總爬升: 993 m - 平均心率: 110 - 卡路里: 1613 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 15'14" / 25'43" / 17'41" / 18'26" / 14'14" / 19'30" / 25'14" / 20'25" / 12'17" / 14'33" / 26'18" / 36'18" / 24'34" / 15'45" / 14'52" / 27'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+02'57") | 1000 / 1000 |
| 2 | | 25'42" (+13'25") | 1000 / 2000 |
| 3 | | 17'41" (+05'24") | 1000 / 3000 |
| 4 | | 18'26" (+06'09") | 1000 / 4000 |
| 5 | | 14'13" (+01'56") | 1000 / 5000 |
| 6 | | 19'29" (+07'12") | 1000 / 6000 |
| 7 | | 25'14" (+12'57") | 1000 / 7000 |
| 8 | | 20'24" (+08'07") | 1000 / 8000 |
| 9 | | 12'17" | 1000 / 9000 |
| 10 | | 14'32" (+02'15") | 1000 / 10000 |
| 11 | | 26'18" (+14'01") | 1000 / 11000 |
| 12 | | 36'18" (+24'01") | 1000 / 12000 |
| 13 | | 24'33" (+12'16") | 1000 / 13000 |
| 14 | | 15'44" (+03'27") | 1000 / 14000 |
| 15 | | 14'52" (+02'35") | 1000 / 15000 |
| 16 | | 26'21" (+14'04") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 287.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 25'43" | 00:40'57" |
| 3 | 17'41" | 00:58'38" |
| 4 | 18'26" | 01:17'04" |
| 5 | 14'14" | 01:31'18" |
| 6 | 19'30" | 01:50'48" |
| 7 | 25'14" | 02:16'02" |
| 8 | 20'25" | 02:36'27" |
| 9 | 12'17" | 02:48'44" |
| 10 | 14'33" | 03:03'17" |
| 11 | 26'18" | 03:29'35" |
| 12 | 36'18" | 04:05'53" |
| 13 | 24'34" | 04:30'27" |
| 14 | 15'45" | 04:46'12" |
| 15 | 14'52" | 05:01'04" |
| 15.2 | 26'56" | 05:07'09" |
36294.5 km | 
2952.0 km
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