白耀宗 2021/10/09 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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56.1 km | 01:18:14 | 01:23/km

日期: 2021-10-09 11:05 - 總爬升: 178 m - 平均心率: 65 - 踏頻: 49 - 卡路里: 123 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(41)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'44"

(03'44")

16.07 (-71.73)

1000 / 1000

2

01'47"

(05'31")

33.64 (-54.16)

1000 / 2000

3

01'29"

(07'00")

40.45 (-47.36)

1000 / 3000

4

01'30"

(08'31")

40.00 (-47.80)

1000 / 4000

5

01'21"

(09'53")

44.44 (-43.36)

1000 / 5000

展開計圈分析

6

01'36"

(11'29")

37.50 (-50.30)

1000 / 6000

7

01'40"

(13'10")

36.00 (-51.80)

1000 / 7000

8

01'14"

(14'24")

48.65 (-39.16)

1000 / 8000

9

01'13"

(15'38")

49.32 (-38.49)

1000 / 9000

10

00'57"

(16'35")

63.16 (-24.65)

1000 / 10000

11

01'04"

(17'40")

56.25 (-31.55)

1000 / 11000

12

01'06"

(18'47")

54.55 (-33.26)

1000 / 12000

13

00'59"

(19'46")

61.02 (-26.79)

1000 / 13000

14

00'49"

(20'36")

73.47 (-14.34)

1000 / 14000

15

00'50"

(21'26")

72.00 (-15.80)

1000 / 15000

16

00'58"

(22'24")

62.07 (-25.74)

1000 / 16000

17

00'51"

(23'16")

70.59 (-17.22)

1000 / 17000

18

00'55"

(24'11")

65.45 (-22.35)

1000 / 18000

19

01'11"

(25'23")

50.70 (-37.10)

1000 / 19000

20

01'15"

(26'39")

48.00 (-39.80)

1000 / 20000

21

01'06"

(27'45")

54.55 (-33.26)

1000 / 21000

22

01'03"

(28'49")

57.14 (-30.66)

1000 / 22000

23

01'06"

(29'56")

54.55 (-33.26)

1000 / 23000

24

00'53"

(30'49")

67.92 (-19.88)

1000 / 24000

25

01'13"

(32'03")

49.32 (-38.49)

1000 / 25000

26

01'13"

(33'17")

49.32 (-38.49)

1000 / 26000

27

01'03"

(34'20")

57.14 (-30.66)

1000 / 27000

28

00'59"

(35'20")

61.02 (-26.79)

1000 / 28000

29

00'56"

(36'17")

64.29 (-23.52)

1000 / 29000

30

00'55"

(37'13")

65.45 (-22.35)

1000 / 30000

31

01'06"

(38'19")

54.55 (-33.26)

1000 / 31000

32

01'17"

(39'36")

46.75 (-41.05)

1000 / 32000

33

01'15"

(40'52")

48.00 (-39.80)

1000 / 33000

34

01'34"

(42'27")

38.30 (-49.51)

1000 / 34000

35

01'21"

(43'48")

44.44 (-43.36)

1000 / 35000

36

03'16"

(47'05")

18.37 (-69.44)

1000 / 36000

37

03'33"

(50'39")

16.90 (-70.90)

1000 / 37000

38

00'56"

(51'35")

64.29 (-23.52)

1000 / 38000

39

00'53"

(52'28")

67.92 (-19.88)

1000 / 39000

40

00'49"

(53'18")

73.47 (-14.34)

1000 / 40000

41

00'43"

(54'02")

83.72 (-4.08)

1000 / 41000

42

01'06"

(55'08")

54.55 (-33.26)

1000 / 42000

43

00'52"

(56'01")

69.23 (-18.57)

1000 / 43000

44

01'33"

(57'34")

38.71 (-49.10)

1000 / 44000

45

00'55"

(58'29")

65.45 (-22.35)

1000 / 45000

46

00'50"

(59'20")

72.00 (-15.80)

1000 / 46000

47

01'24"

(01:00'44")

42.86 (-44.95)

1000 / 47000

48

00'51"

(01:01'35")

70.59 (-17.22)

1000 / 48000

49

01'28"

(01:03'04")

40.91 (-46.90)

1000 / 49000

50

00'48"

(01:03'53")

75.00 (-12.80)

1000 / 50000

51

00'51"

(01:04'44")

70.59 (-17.22)

1000 / 51000

52

01'19"

(01:06'04")

45.57 (-42.24)

1000 / 52000

53

09'27"

(01:15'32")

6.35 (-81.46)

1000 / 53000

54

01'05"

(01:16'37")

55.38 (-32.42)

1000 / 54000

55

00'53"

(01:17'31")

67.92 (-19.88)

1000 / 55000

56

00'41"

(01:18'12")

87.80

1000 / 56000

57

00'01"

(01:18'14")

171.43

69 / 56069

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

黃國棟和 Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'29"	00:03'29"
2	01'47"	00:05'16"
3	01'30"	00:06'46"
4	01'31"	00:08'17"
5	01'21"	00:09'38"
6	01'37"	00:11'15"
7	01'40"	00:12'55"
8	01'14"	00:14'09"
9	01'14"	00:15'23"
10	00'57"	00:16'20"
11	01'05"	00:17'25"
12	01'07"	00:18'32"
13	01'00"	00:19'32"
14	00'49"	00:20'21"
15	00'50"	00:21'11"
16	00'58"	00:22'09"
17	00'52"	00:23'01"
18	00'56"	00:23'57"
19	01'11"	00:25'08"
20	01'16"	00:26'24"
21	01'07"	00:27'31"
22	01'03"	00:28'34"
23	01'07"	00:29'41"
24	00'54"	00:30'35"
25	01'13"	00:31'48"
26	01'14"	00:33'02"
27	01'03"	00:34'05"
28	01'00"	00:35'05"
29	00'57"	00:36'02"
30	00'56"	00:36'58"
31	01'06"	00:38'04"
32	01'18"	00:39'22"
33	01'16"	00:40'38"
34	01'34"	00:42'12"
35	01'22"	00:43'34"
36	03'17"	00:46'51"
37	03'33"	00:50'24"
38	00'56"	00:51'20"
39	00'54"	00:52'14"
40	00'50"	00:53'04"
41	00'43"	00:53'47"
42	01'07"	00:54'54"
43	00'52"	00:55'46"
44	01'33"	00:57'19"
45	00'55"	00:58'14"
46	00'51"	00:59'05"
47	01'24"	01:00'29"
48	00'52"	01:01'21"
49	01'28"	01:02'49"
50	00'49"	01:03'38"
51	00'52"	01:04'30"
52	01'19"	01:05'49"
53	29'11"	01:35'00"
54	01'05"	01:36'05"
55	00'54"	01:36'59"
56	00'41"	01:37'40"
56.1	00'28"	01:37'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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