31.0 km | 03:24:05 | 06:34/km日期: 2021-10-10 03:59 - 總爬升: 138 m - 平均心率: 143 - 卡路里: 1618 Cal - 總步數: 34418 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'46" / 06'35" / 06'37" / 06'47" / 06'40" / 06'43" / 06'26" / 06'34" / 06'53" / 06'49" / 06'32" / 07'06" / 06'42" / 06'43" / 06'47" / 06'43" / 06'41" / 06'21" / 06'24" / 06'20" / 06'14" / 06'15" / 06'19" / 06'19" / 06'28" / 06'23" / 06'27" / 06'19" / 06'19" / 06'21" / 06'28" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'34") | 1002 / 1002 | 168 / 87 |
| 2 | | 06'36" (+00'24") | 1002 / 2004 | 170 / 88 |
| 3 | | 06'39" (+00'27") | 1001 / 3006 | 170 / 88 |
| 4 | | 06'46" (+00'34") | 1001 / 4008 | 170 / 86 |
| 5 | | 06'42" (+00'30") | 1000 / 5009 | 169 / 87 |
| 6 | | 06'45" (+00'33") | 1002 / 6011 | 168 / 87 |
| 7 | | 06'29" (+00'17") | 1000 / 7011 | 169 / 91 |
| 8 | | 06'39" (+00'27") | 1002 / 8013 | 168 / 89 |
| 9 | | 06'56" (+00'44") | 1003 / 9017 | 167 / 86 |
| 10 | | 06'50" (+00'38") | 1002 / 10019 | 166 / 87 |
| 11 | | 06'33" (+00'21") | 1001 / 11021 | 165 / 91 |
| 12 | | 07'12" (+01'00") | 1001 / 12022 | 166 / 83 |
| 13 | | 06'45" (+00'33") | 1002 / 13025 | 166 / 88 |
| 14 | | 06'45" (+00'33") | 1000 / 14025 | 166 / 89 |
| 15 | | 06'51" (+00'39") | 1002 / 15027 | 166 / 87 |
| 16 | | 06'45" (+00'33") | 1001 / 16028 | 166 / 88 |
| 17 | | 06'38" (+00'26") | 1000 / 17029 | 167 / 89 |
| 18 | | 06'26" (+00'14") | 1000 / 18029 | 168 / 92 |
| 19 | | 06'23" (+00'11") | 1001 / 19031 | 170 / 91 |
| 20 | | 06'18" (+00'06") | 1000 / 20031 | 170 / 93 |
| 21 | | 06'19" (+00'07") | 1000 / 21032 | 169 / 93 |
| 22 | | 06'13" (+00'01") | 1002 / 22034 | 170 / 94 |
| 23 | | 06'17" (+00'05") | 1001 / 23035 | 171 / 92 |
| 24 | | 06'23" (+00'11") | 1000 / 24035 | 171 / 91 |
| 25 | | 06'26" (+00'14") | 1000 / 25036 | 170 / 90 |
| 26 | | 06'26" (+00'14") | 1002 / 26038 | 169 / 91 |
| 27 | | 06'30" (+00'18") | 1001 / 27040 | 168 / 91 |
| 28 | | 06'12" | 1000 / 28041 | 169 / 95 |
| 29 | | 06'23" (+00'11") | 1000 / 29041 | 168 / 92 |
| 30 | | 06'22" (+00'10") | 1002 / 30044 | 168 / 93 |
| 31 | | 06'35" (+00'23") | 960 / 31004 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 :
227.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'40" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 06'26" | 00:46'34" |
| 8 | 06'34" | 00:53'08" |
| 9 | 06'53" | 01:00'01" |
| 10 | 06'49" | 01:06'50" |
| 11 | 06'32" | 01:13'22" |
| 12 | 07'06" | 01:20'28" |
| 13 | 06'42" | 01:27'10" |
| 14 | 06'43" | 01:33'53" |
| 15 | 06'47" | 01:40'40" |
| 16 | 06'43" | 01:47'23" |
| 17 | 06'41" | 01:54'04" |
| 18 | 06'21" | 02:00'25" |
| 19 | 06'24" | 02:06'49" |
| 20 | 06'20" | 02:13'09" |
| 21 | 06'14" | 02:19'23" |
| 22 | 06'15" | 02:25'38" |
| 23 | 06'19" | 02:31'57" |
| 24 | 06'19" | 02:38'16" |
| 25 | 06'28" | 02:44'44" |
| 26 | 06'23" | 02:51'07" |
| 27 | 06'27" | 02:57'34" |
| 28 | 06'19" | 03:03'53" |
| 29 | 06'19" | 03:10'12" |
| 30 | 06'21" | 03:16'33" |
| 31 | 06'28" | 03:23'01" |
| 31.0 | 169'18" | 03:24'05" |
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