4.9 km | 00:23:19 | 04:45/km日期: 2015-04-28 19:49 - 卡路里: 317 Cal - 總步數: 4330 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 70%
Pace: 04'40" / 04'49" / 04'46" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 407 / 407 | 195 / 113 |
| 2 | | 04'43" (+00'13") | 402 / 809 | 189 / 111 |
| 3 | | 04'43" (+00'13") | 399 / 1208 | 190 / 111 |
| 4 | | 04'42" (+00'12") | 395 / 1604 | 188 / 112 |
| 5 | | 04'55" (+00'25") | 406 / 2011 | 186 / 109 |
| 6 | | 04'48" (+00'18") | 391 / 2402 | 186 / 111 |
| 7 | | 04'48" (+00'18") | 398 / 2801 | 184 / 112 |
| 8 | | 04'49" (+00'19") | 404 / 3205 | 185 / 111 |
| 9 | | 04'47" (+00'17") | 399 / 3605 | 182 / 114 |
| 10 | | 04'51" (+00'21") | 401 / 4006 | 182 / 112 |
| 11 | | 04'41" (+00'11") | 394 / 4401 | 181 / 117 |
| 12 | | 04'41" (+00'11") | 404 / 4805 | 178 / 118 |
| 13 | | 05'03" (+00'33") | 92 / 4898 | 171 / 115 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 4.9 | 04'44" | 00:23'19" |
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