20.9 km | 02:14:56 | 06:27/km日期: 2021-10-09 04:24 - 平均心率: 164 - 卡路里: 1089 Cal - 總步數: 22696 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 06'36" / 06'25" / 06'28" / 06'27" / 06'21" / 06'16" / 06'22" / 06'44" / 06'40" / 06'20" / 06'22" / 06'25" / 06'10" / 06'14" / 06'16" / 06'35" / 06'25" / 06'17" / 06'29" / 06'18" / 06'43" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 | 170 / 91 |
| 3 | | 06'29" (+00'16") | 1001 / 3002 | 169 / 90 |
| 4 | | 06'25" (+00'12") | 1000 / 4002 | 168 / 92 |
| 5 | | 06'25" (+00'12") | 1001 / 5003 | 168 / 92 |
| 6 | | 06'21" (+00'08") | 1000 / 6004 | 168 / 93 |
| 7 | | 06'26" (+00'13") | 1001 / 7005 | 168 / 91 |
| 8 | | 06'47" (+00'34") | 1001 / 8007 | 167 / 87 |
| 9 | | 06'42" (+00'29") | 1000 / 9008 | 168 / 88 |
| 10 | | 06'27" (+00'14") | 1000 / 10009 | 167 / 92 |
| 11 | | 06'21" (+00'08") | 1001 / 11010 | 167 / 93 |
| 12 | | 06'24" (+00'11") | 1000 / 12010 | 168 / 92 |
| 13 | | 06'18" (+00'05") | 1000 / 13011 | 169 / 93 |
| 14 | | 06'13" | 1001 / 14012 | 169 / 94 |
| 15 | | 06'23" (+00'10") | 1000 / 15013 | 169 / 92 |
| 16 | | 06'34" (+00'21") | 1001 / 16015 | 168 / 90 |
| 17 | | 06'18" (+00'05") | 1001 / 17017 | 166 / 95 |
| 18 | | 06'22" (+00'09") | 1000 / 18017 | 165 / 94 |
| 19 | | 06'26" (+00'13") | 1000 / 19018 | 168 / 92 |
| 20 | | 06'22" (+00'09") | 1000 / 20019 | 167 / 93 |
| 21 | | 06'51" (+00'38") | 858 / 20877 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 :
227.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'16" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'44" | 00:51'39" |
| 9 | 06'40" | 00:58'19" |
| 10 | 06'20" | 01:04'39" |
| 11 | 06'22" | 01:11'01" |
| 12 | 06'25" | 01:17'26" |
| 13 | 06'10" | 01:23'36" |
| 14 | 06'14" | 01:29'50" |
| 15 | 06'16" | 01:36'06" |
| 16 | 06'35" | 01:42'41" |
| 17 | 06'25" | 01:49'06" |
| 18 | 06'17" | 01:55'23" |
| 19 | 06'29" | 02:01'52" |
| 20 | 06'18" | 02:08'10" |
| 21 | 06'43" | 02:14'53" |
| 20.9 | 00'-24" | 02:14'56" |
展開計圈分析
留言 
