14.1 km | 05:08:21 | 21:47/km日期: 2021-10-09 07:33 - 總爬升: 927 m - 平均心率: 114 - 卡路里: 1708 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 16'17" / 23'11" / 29'18" / 23'53" / 18'49" / 20'54" / 30'50" / 34'36" / 23'24" / 16'23" / 20'58" / 20'10" / 13'30" / 14'15" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+02'46") | 1000 / 1000 |
| 2 | | 23'11" (+09'41") | 1000 / 2000 |
| 3 | | 29'18" (+15'48") | 1000 / 3000 |
| 4 | | 23'53" (+10'23") | 1000 / 4000 |
| 5 | | 18'48" (+05'18") | 1000 / 5000 |
| 6 | | 20'54" (+07'24") | 1000 / 6000 |
| 7 | | 30'49" (+17'19") | 1000 / 7000 |
| 8 | | 34'36" (+21'06") | 1000 / 8000 |
| 9 | | 23'23" (+09'53") | 1000 / 9000 |
| 10 | | 16'22" (+02'52") | 1000 / 10000 |
| 11 | | 20'58" (+07'28") | 1000 / 11000 |
| 12 | | 20'09" (+06'39") | 1000 / 12000 |
| 13 | | 13'30" | 1000 / 13000 |
| 14 | | 14'14" (+00'44") | 1000 / 14000 |
| 15 | | 12'48" | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 125.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 23'11" | 00:39'28" |
| 3 | 29'18" | 01:08'46" |
| 4 | 23'53" | 01:32'39" |
| 5 | 18'49" | 01:51'28" |
| 6 | 20'54" | 02:12'22" |
| 7 | 30'50" | 02:43'12" |
| 8 | 34'36" | 03:17'48" |
| 9 | 23'24" | 03:41'12" |
| 10 | 16'23" | 03:57'35" |
| 11 | 20'58" | 04:18'33" |
| 12 | 20'10" | 04:38'43" |
| 13 | 13'30" | 04:52'13" |
| 14 | 14'15" | 05:06'28" |
| 14.1 | 12'46" | 05:08'22" |
展開計圈分析
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