9.5 km | 00:56:53 | 05:58/km日期: 2015-05-04 22:02 - 總爬升: 145 m - 卡路里: 634 Cal - 總步數: 8966 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'57" / 06'14" / 05'23" / 06'00" / 05'45" / 06'06" / 05'52" / 06'04" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'41") | 1006 / 1006 | 157 / 107 |
| 2 | | 06'30" (+01'17") | 759 / 1766 | 146 / 104 |
| 3 | | 05'13" | 1006 / 2772 | 160 / 119 |
| 4 | | 06'09" (+00'56") | 993 / 3766 | 158 / 102 |
| 5 | | 05'37" (+00'24") | 1000 / 4767 | 163 / 108 |
| 6 | | 06'17" (+01'04") | 999 / 5766 | 148 / 107 |
| 7 | | 05'36" (+00'23") | 1003 / 6770 | 168 / 105 |
| 8 | | 06'04" (+00'51") | 997 / 7768 | 158 / 103 |
| 9 | | 06'21" (+01'08") | 1007 / 8775 | 155 / 101 |
| 10 | | 06'07" (+00'54") | 748 / 9523 | 159 / 102 |
5月累積里程 :
28.84 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 05'23" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 06'06" | 00:35'25" |
| 7 | 05'52" | 00:41'17" |
| 8 | 06'04" | 00:47'21" |
| 9 | 06'14" | 00:53'35" |
| 9.5 | 06'17" | 00:56'53" |
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