13.0 km | 01:25:24 | 06:35/km日期: 2021-10-07 19:42 - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 10'52" / 06'09" / 06'08" / 06'16" / 06'14" / 06'09" / 06'56" / 05'00" / 05'05" / 05'27" / 05'11" / 06'30" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+07'15") | 1000 / 1000 |
| 2 | | 06'09" (+02'22") | 1000 / 2000 |
| 3 | | 06'07" (+02'20") | 1000 / 3000 |
| 4 | | 06'16" (+02'29") | 1000 / 4000 |
| 5 | | 06'13" (+02'26") | 1000 / 5000 |
| 6 | | 05'59" (+02'12") | 981 / 5981 |
| 7 | | 42'29" (+38'42") | 56 / 6038 |
| 8 | | 04'14" (+00'27") | 235 / 6274 |
| 9 | | 06'24" (+02'37") | 155 / 6430 |
| 10 | | 04'26" (+00'39") | 224 / 6655 |
| 11 | | 06'10" (+02'23") | 162 / 6817 |
| 12 | | 04'19" (+00'32") | 231 / 7048 |
| 13 | | 06'21" (+02'34") | 157 / 7205 |
| 14 | | 04'01" (+00'14") | 248 / 7454 |
| 15 | | 05'56" (+02'09") | 168 / 7622 |
| 16 | | 03'53" (+00'06") | 256 / 7879 |
| 17 | | 06'16" (+02'29") | 159 / 8038 |
| 18 | | 04'01" (+00'14") | 248 / 8286 |
| 19 | | 08'57" (+05'10") | 111 / 8398 |
| 20 | | 04'10" (+00'23") | 239 / 8638 |
| 21 | | 06'32" (+02'45") | 152 / 8790 |
| 22 | | 04'01" (+00'14") | 248 / 9039 |
| 23 | | 06'35" (+02'48") | 151 / 9191 |
| 24 | | 03'54" (+00'07") | 256 / 9447 |
| 25 | | 09'48" (+06'01") | 101 / 9549 |
| 26 | | 03'47" | 263 / 9812 |
| 27 | | 09'33" (+05'46") | 104 / 9917 |
| 28 | | 03'53" (+00'06") | 256 / 10174 |
| 29 | | 06'51" (+03'04") | 145 / 10320 |
| 30 | | 03'47" | 263 / 10583 |
| 31 | | 08'41" (+04'54") | 115 / 10698 |
| 32 | | 03'53" (+00'06") | 256 / 10955 |
| 33 | | 08'30" (+04'43") | 117 / 11072 |
| 34 | | 03'58" (+00'11") | 251 / 11324 |
| 35 | | 08'19" (+04'32") | 120 / 11444 |
| 36 | | 03'58" (+00'11") | 251 / 11695 |
| 37 | | 12'29" (+08'42") | 80 / 11775 |
| 38 | | 07'00" (+03'13") | 1000 / 12775 |
| 39 | | 23'26" (+19'39") | 181 / 12957 |
40’FR + 法特雷克 （1分快+1分慢)x15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'09" | 00:17'01" |
| 3 | 06'08" | 00:23'09" |
| 4 | 06'16" | 00:29'25" |
| 5 | 06'14" | 00:35'39" |
| 6 | 06'09" | 00:41'48" |
| 7 | 06'56" | 00:48'44" |
| 8 | 05'00" | 00:53'44" |
| 9 | 05'05" | 00:58'49" |
| 10 | 05'27" | 01:04'16" |
| 11 | 05'11" | 01:09'27" |
| 12 | 06'30" | 01:15'57" |
| 13.0 | 09'40" | 01:25'13" |
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