37.8 km | 07:40:30 | 12:11/km日期: 2021-10-08 07:49 - 總爬升: 1947 m - 平均心率: 142 - 卡路里: 1371 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67%
Pace: 13'18" / 08'51" / 06'33" / 07'57" / 11'52" / 08'02" / 13'33" / 10'28" / 08'11" / 12'01" / 10'49" / 11'46" / 17'11" / 05'36" / 13'12" / 10'02" / 10'57" / 08'59" / 13'34" / 09'57" / 10'25" / 09'55" / 10'39" / 23'47" / 18'45" / 22'15" / 11'41" / 18'40" / 06'30" / 06'40" / 20'08" / 09'08" / 14'57" / 18'25" / 20'41" / 09'50" / 08'57" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 377.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 08'51" | 00:22'09" |
| 3 | 06'33" | 00:28'42" |
| 4 | 07'57" | 00:36'39" |
| 5 | 11'52" | 00:48'31" |
| 6 | 08'02" | 00:56'33" |
| 7 | 13'33" | 01:10'06" |
| 8 | 10'28" | 01:20'34" |
| 9 | 08'11" | 01:28'45" |
| 10 | 12'01" | 01:40'46" |
| 11 | 10'49" | 01:51'35" |
| 12 | 11'46" | 02:03'21" |
| 13 | 17'11" | 02:20'32" |
| 14 | 05'36" | 02:26'08" |
| 15 | 13'12" | 02:39'20" |
| 16 | 10'02" | 02:49'22" |
| 17 | 10'57" | 03:00'19" |
| 18 | 08'59" | 03:09'18" |
| 19 | 13'34" | 03:22'52" |
| 20 | 09'57" | 03:32'49" |
| 21 | 10'25" | 03:43'14" |
| 22 | 09'55" | 03:53'09" |
| 23 | 10'39" | 04:03'48" |
| 24 | 23'47" | 04:27'35" |
| 25 | 18'45" | 04:46'20" |
| 26 | 22'15" | 05:08'35" |
| 27 | 11'41" | 05:20'16" |
| 28 | 18'40" | 05:38'56" |
| 29 | 06'30" | 05:45'26" |
| 30 | 06'40" | 05:52'06" |
| 31 | 20'08" | 06:12'14" |
| 32 | 09'08" | 06:21'22" |
| 33 | 14'57" | 06:36'19" |
| 34 | 18'25" | 06:54'44" |
| 35 | 20'41" | 07:15'25" |
| 36 | 09'50" | 07:25'15" |
| 37 | 08'57" | 07:34'12" |
| 37.8 | 08'15" | 07:40'30" |
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