33.0 km | 02:58:25 | 05:24/km日期: 2015-05-03 05:03 - 總爬升: 514 m - 卡路里: 1781 Cal - 總步數: 29016 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 88%
Pace: 04'49" / 05'18" / 05'09" / 05'09" / 04'59" / 05'10" / 06'02" / 04'59" / 04'49" / 05'15" / 05'12" / 07'16" / 05'11" / 05'27" / 06'27" / 05'46" / 12'22" / 04'18" / 04'51" / 04'26" / 04'27" / 06'42" / 04'30" / 05'33" / 07'10" / 06'07" / 04'33" / 04'18" / 04'17" / 04'12" / 05'35" / 04'01" / 04'02" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'51") | 1000 / 1000 | 186 / 109 |
| 2 | | 05'18" (+01'18") | 1008 / 2009 | 188 / 100 |
| 3 | | 05'08" (+01'08") | 992 / 3001 | 189 / 102 |
| 4 | | 05'09" (+01'09") | 1006 / 4008 | 186 / 103 |
| 5 | | 05'00" (+01'00") | 995 / 5004 | 187 / 106 |
| 6 | | 05'09" (+01'09") | 1001 / 6005 | 187 / 103 |
| 7 | | 06'00" (+02'00") | 1003 / 7008 | 164 / 100 |
| 8 | | 05'00" (+01'00") | 995 / 8004 | 187 / 106 |
| 9 | | 04'49" (+00'49") | 997 / 9001 | 185 / 111 |
| 10 | | 05'12" (+01'12") | 1007 / 10009 | 187 / 102 |
| 11 | | 05'12" (+01'12") | 999 / 11008 | 186 / 102 |
| 12 | | 07'18" (+03'18") | 1000 / 12009 | 112 / 121 |
| 13 | | 05'10" (+01'10") | 991 / 13000 | 187 / 102 |
| 14 | | 05'27" (+01'27") | 999 / 14000 | 185 / 98 |
| 15 | | 06'26" (+02'26") | 1000 / 15001 | 148 / 104 |
| 16 | | 05'48" (+01'48") | 998 / 15999 | 182 / 94 |
| 17 | | 12'18" (+08'18") | 1002 / 17001 | 73 / 110 |
| 18 | | 04'18" (+00'18") | 1002 / 18004 | 186 / 124 |
| 19 | | 04'51" (+00'51") | 1002 / 19006 | 174 / 118 |
| 20 | | 04'24" (+00'24") | 996 / 20002 | 186 / 121 |
| 21 | | 04'27" (+00'27") | 997 / 21000 | 186 / 120 |
| 22 | | 06'43" (+02'43") | 1003 / 22003 | 127 / 116 |
| 23 | | 04'29" (+00'29") | 1002 / 23005 | 187 / 119 |
| 24 | | 05'44" (+01'44") | 997 / 24003 | 127 / 136 |
| 25 | | 06'58" (+02'58") | 1000 / 25003 | 110 / 129 |
| 26 | | 06'06" (+02'06") | 1000 / 26003 | 124 / 130 |
| 27 | | 04'30" (+00'30") | 998 / 27002 | 185 / 119 |
| 28 | | 04'18" (+00'18") | 1005 / 28007 | 186 / 124 |
| 29 | | 04'18" (+00'18") | 994 / 29001 | 187 / 123 |
| 30 | | 04'12" (+00'12") | 997 / 29998 | 187 / 126 |
| 31 | | 05'34" (+01'34") | 1005 / 31004 | 136 / 131 |
| 32 | | 04'00" | 996 / 32000 | 189 / 131 |
| 33 | | 04'02" (+00'02") | 979 / 32980 | 188 / 131 |
5月累積里程 : 223.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'18" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 7 | 06'02" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 04'49" | 00:46'24" |
| 10 | 05'15" | 00:51'39" |
| 11 | 05'12" | 00:56'51" |
| 12 | 07'16" | 01:04'07" |
| 13 | 05'11" | 01:09'18" |
| 14 | 05'27" | 01:14'45" |
| 15 | 06'27" | 01:21'12" |
| 16 | 05'46" | 01:26'58" |
| 17 | 12'22" | 01:39'20" |
| 18 | 04'18" | 01:43'38" |
| 19 | 04'51" | 01:48'29" |
| 20 | 04'26" | 01:52'55" |
| 21 | 04'27" | 01:57'22" |
| 22 | 06'42" | 02:04'04" |
| 23 | 04'30" | 02:08'34" |
| 24 | 05'33" | 02:14'07" |
| 25 | 07'10" | 02:21'17" |
| 26 | 06'07" | 02:27'24" |
| 27 | 04'33" | 02:31'57" |
| 28 | 04'18" | 02:36'15" |
| 29 | 04'17" | 02:40'32" |
| 30 | 04'12" | 02:44'44" |
| 31 | 05'35" | 02:50'19" |
| 32 | 04'01" | 02:54'20" |
| 33 | 04'02" | 02:58'22" |
| 33.0 | -2'-42" | 02:58'25" |
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