15.5 km | 01:39:55 | 06:26/km日期: 2015-04-29 21:48 - 地點: 蘆洲河堤 - 天氣: 晴天 - 卡路里: 1145 Cal - 總步數: 17008 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'49" / 05'52" / 06'04" / 06'01" / 06'12" / 06'17" / 06'25" / 06'28" / 06'28" / 06'29" / 06'42" / 06'31" / 06'50" / 06'27" / 06'48" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1005 / 1005 | 175 / 98 |
| 2 | | 05'51" (+00'04") | 1002 / 2007 | 172 / 99 |
| 3 | | 06'04" (+00'17") | 999 / 3006 | 171 / 95 |
| 4 | | 06'01" (+00'14") | 999 / 4006 | 169 / 97 |
| 5 | | 06'16" (+00'29") | 999 / 5006 | 168 / 94 |
| 6 | | 06'17" (+00'30") | 998 / 6005 | 172 / 92 |
| 7 | | 06'22" (+00'35") | 995 / 7001 | 171 / 91 |
| 8 | | 06'30" (+00'43") | 1003 / 8004 | 172 / 89 |
| 9 | | 06'26" (+00'39") | 1004 / 9009 | 174 / 88 |
| 10 | | 06'31" (+00'44") | 995 / 10004 | 175 / 87 |
| 11 | | 06'38" (+00'51") | 997 / 11002 | 172 / 87 |
| 12 | | 06'35" (+00'48") | 999 / 12001 | 170 / 89 |
| 13 | | 06'48" (+01'01") | 1007 / 13008 | 168 / 87 |
| 14 | | 06'43" (+00'56") | 994 / 14002 | 168 / 88 |
| 15 | | 06'55" (+01'08") | 464 / 14467 | 164 / 87 |
| 16 | | 07'25" (+01'38") | 1000 / 15468 | 155 / 86 |
| 17 | | 07'42" (+01'55") | 47 / 15515 | 158 / 82 |
慢慢跑15K，距離月目標還有7K，明天應該可以達成他吧！這個月真的是太過懶散了，明天再加油！
4月累積里程 : 135.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 06'17" | 00:36'15" |
| 7 | 06'25" | 00:42'40" |
| 8 | 06'28" | 00:49'08" |
| 9 | 06'28" | 00:55'36" |
| 10 | 06'29" | 01:02'05" |
| 11 | 06'42" | 01:08'47" |
| 12 | 06'31" | 01:15'18" |
| 13 | 06'50" | 01:22'08" |
| 14 | 06'27" | 01:28'35" |
| 15 | 06'48" | 01:35'23" |
| 15.5 | 08'46" | 01:39'55" |
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