11.0 km | 01:03:26 | 05:45/km日期: 2021-10-07 05:53 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'01" / 05'44" / 05'48" / 05'41" / 05'43" / 05'39" / 05'42" / 05'44" / 05'46" / 05'51" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'51" | 00:57'39" |
| 11 | 05'48" | 01:03'27" |
| 11.0 | 05'32" | 01:03'28" |
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