9.3 km | 00:54:44 | 05:54/km日期: 2021-10-05 18:21 - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'25" / 06'27" / 06'21" / 06'35" / 06'28" / 06'21" / 05'11" / 05'35" / 06'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 399 / 399 |
| 2 | | 04'27" (+00'26") | 391 / 790 |
| 3 | | 04'12" (+00'11") | 203 / 993 |
| 4 | | 16'11" (+12'10") | 178 / 1171 |
| 5 | | 04'20" (+00'19") | 400 / 1572 |
| 6 | | 04'18" (+00'17") | 401 / 1974 |
| 7 | | 04'19" (+00'18") | 197 / 2171 |
| 8 | | 16'04" (+12'03") | 176 / 2348 |
| 9 | | 04'14" (+00'13") | 399 / 2748 |
| 10 | | 04'17" (+00'16") | 400 / 3149 |
| 11 | | 04'14" (+00'13") | 200 / 3349 |
| 12 | | 17'04" (+13'03") | 177 / 3527 |
| 13 | | 04'15" (+00'14") | 403 / 3930 |
| 14 | | 04'19" (+00'18") | 393 / 4324 |
| 15 | | 04'20" (+00'19") | 194 / 4518 |
| 16 | | 16'39" (+12'38") | 180 / 4699 |
| 17 | | 04'07" (+00'06") | 408 / 5107 |
| 18 | | 04'10" (+00'09") | 399 / 5506 |
| 19 | | 04'01" | 203 / 5710 |
| 20 | | 16'00" (+11'59") | 187 / 5897 |
| 21 | | 04'05" (+00'04") | 400 / 6297 |
| 22 | | 04'08" (+00'07") | 404 / 6701 |
| 23 | | 04'14" (+00'13") | 196 / 6898 |
| 24 | | 17'24" (+13'23") | 190 / 7088 |
| 25 | | 04'06" (+00'05") | 400 / 7488 |
| 26 | | 04'07" (+00'06") | 395 / 7884 |
| 27 | | 04'08" (+00'07") | 194 / 8078 |
| 28 | | 16'09" (+12'08") | 179 / 8258 |
| 29 | | 04'06" (+00'05") | 394 / 8653 |
| 30 | | 04'08" (+00'07") | 399 / 9052 |
| 31 | | 04'07" (+00'06") | 204 / 9257 |
| 32 | | 04'01" | 5 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'27" | 00:10'52" |
| 3 | 06'21" | 00:17'13" |
| 4 | 06'35" | 00:23'48" |
| 5 | 06'28" | 00:30'16" |
| 6 | 06'21" | 00:36'37" |
| 7 | 05'11" | 00:41'48" |
| 8 | 05'35" | 00:47'23" |
| 9 | 06'17" | 00:53'40" |
| 9.3 | 04'07" | 00:54'45" |
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