11.6 km | 01:04:17 | 05:33/km日期: 2015-04-28 18:15 - 地點: 自強 - 天氣: 熱 - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'15" / 05'51" / 05'47" / 05'30" / 05'52" / 05'41" / 05'25" / 05'20" / 05'17" / 05'15" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1012 / 1012 |
| 2 | | 05'50" (+00'41") | 1009 / 2021 |
| 3 | | 05'46" (+00'37") | 1005 / 3026 |
| 4 | | 05'31" (+00'22") | 1013 / 4040 |
| 5 | | 05'50" (+00'41") | 1010 / 5051 |
| 6 | | 05'41" (+00'32") | 1015 / 6067 |
| 7 | | 05'24" (+00'15") | 1006 / 7073 |
| 8 | | 05'17" (+00'08") | 1000 / 8074 |
| 9 | | 05'16" (+00'07") | 1012 / 9087 |
| 10 | | 05'16" (+00'07") | 1011 / 10098 |
| 11 | | 05'09" | 1007 / 11106 |
| 12 | | 05'12" (+00'03") | 451 / 11558 |
今天一開始先跟漢仁哥和信良慢慢跑，之後又遇到師父聖欣再跟聖新聊跑。不過感覺越跑越跑，我的大腿還是很痠...所以撐不到10圈就趕快收工了。
4月累積里程 :
238.27 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'25" | 00:40'21" |
| 8 | 05'20" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 05'15" | 00:56'13" |
| 11 | 05'09" | 01:01'22" |
| 11.6 | 05'13" | 01:04'17" |
36450.9 km | 
2952.0 km
展開計圈分析
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