42.4 km | 06:23:06 | 09:02/km日期: 2021-10-09 05:41 - 平均心率: 139 - 卡路里: 2671 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'47" / 07'13" / 07'21" / 07'54" / 06'41" / 06'52" / 09'56" / 06'39" / 06'42" / 10'08" / 07'04" / 07'06" / 14'37" / 06'39" / 06'41" / 12'38" / 06'46" / 07'06" / 11'49" / 06'40" / 06'59" / 14'34" / 06'50" / 06'51" / 15'11" / 06'58" / 07'01" / 14'11" / 07'04" / 07'12" / 11'31" / 10'09" / 07'16" / 11'52" / 11'07" / 07'30" / 07'51" / 15'23" / 08'41" / 10'18" / 13'11" / 08'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'09") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'43") | 1000 / 3000 |
| 4 | | 07'53" (+01'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 09'55" (+03'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 10'08" (+03'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'06" (+00'28") | 1000 / 12000 |
| 13 | | 14'36" (+07'58") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 06'40" (+00'02") | 1000 / 15000 |
| 16 | | 12'38" (+06'00") | 1000 / 16000 |
| 17 | | 06'45" (+00'07") | 1000 / 17000 |
| 18 | | 07'05" (+00'27") | 1000 / 18000 |
| 19 | | 11'48" (+05'10") | 1000 / 19000 |
| 20 | | 06'40" (+00'02") | 1000 / 20000 |
| 21 | | 06'58" (+00'20") | 1000 / 21000 |
| 22 | | 14'34" (+07'56") | 1000 / 22000 |
| 23 | | 06'50" (+00'12") | 1000 / 23000 |
| 24 | | 06'50" (+00'12") | 1000 / 24000 |
| 25 | | 15'10" (+08'32") | 1000 / 25000 |
| 26 | | 06'57" (+00'19") | 1000 / 26000 |
| 27 | | 07'01" (+00'23") | 1000 / 27000 |
| 28 | | 14'11" (+07'33") | 1000 / 28000 |
| 29 | | 07'03" (+00'25") | 1000 / 29000 |
| 30 | | 07'12" (+00'34") | 1000 / 30000 |
| 31 | | 11'30" (+04'52") | 1000 / 31000 |
| 32 | | 10'09" (+03'31") | 1000 / 32000 |
| 33 | | 07'15" (+00'37") | 1000 / 33000 |
| 34 | | 11'52" (+05'14") | 1000 / 34000 |
| 35 | | 11'07" (+04'29") | 1000 / 35000 |
| 36 | | 07'29" (+00'51") | 1000 / 36000 |
| 37 | | 07'50" (+01'12") | 1000 / 37000 |
| 38 | | 15'23" (+08'45") | 1000 / 38000 |
| 39 | | 08'40" (+02'02") | 1000 / 39000 |
| 40 | | 10'18" (+03'40") | 1000 / 40000 |
| 41 | | 13'10" (+06'32") | 1000 / 41000 |
| 42 | | 08'54" (+02'16") | 1000 / 42000 |
| 43 | | 08'26" (+01'48") | 379 / 42379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 195.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'13" | 00:14'00" |
| 3 | 07'21" | 00:21'21" |
| 4 | 07'54" | 00:29'15" |
| 5 | 06'41" | 00:35'56" |
| 6 | 06'52" | 00:42'48" |
| 7 | 09'56" | 00:52'44" |
| 8 | 06'39" | 00:59'23" |
| 9 | 06'42" | 01:06'05" |
| 10 | 10'08" | 01:16'13" |
| 11 | 07'04" | 01:23'17" |
| 12 | 07'06" | 01:30'23" |
| 13 | 14'37" | 01:45'00" |
| 14 | 06'39" | 01:51'39" |
| 15 | 06'41" | 01:58'20" |
| 16 | 12'38" | 02:10'58" |
| 17 | 06'46" | 02:17'44" |
| 18 | 07'06" | 02:24'50" |
| 19 | 11'49" | 02:36'39" |
| 20 | 06'40" | 02:43'19" |
| 21 | 06'59" | 02:50'18" |
| 22 | 14'34" | 03:04'52" |
| 23 | 06'50" | 03:11'42" |
| 24 | 06'51" | 03:18'33" |
| 25 | 15'11" | 03:33'44" |
| 26 | 06'58" | 03:40'42" |
| 27 | 07'01" | 03:47'43" |
| 28 | 14'11" | 04:01'54" |
| 29 | 07'04" | 04:08'58" |
| 30 | 07'12" | 04:16'10" |
| 31 | 11'31" | 04:27'41" |
| 32 | 10'09" | 04:37'50" |
| 33 | 07'16" | 04:45'06" |
| 34 | 11'52" | 04:56'58" |
| 35 | 11'07" | 05:08'05" |
| 36 | 07'30" | 05:15'35" |
| 37 | 07'51" | 05:23'26" |
| 38 | 15'23" | 05:38'49" |
| 39 | 08'41" | 05:47'30" |
| 40 | 10'18" | 05:57'48" |
| 41 | 13'11" | 06:10'59" |
| 42 | 08'55" | 06:19'54" |
| 42.4 | 08'25" | 06:23'06" |
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