12.0 km | 01:09:54 | 05:48/km日期: 2015-04-27 18:24 - 卡路里: 854 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'35" / 06'04" / 05'44" / 05'50" / 05'59" / 05'48" / 07'36" / 05'41" / 05'51" / 05'38" / 05'52" / 05'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" | 17 / 12017 |
4月累積里程 :
104.87 km 
Asics Tartherzeal 3 Wide 累積 :
1351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 07'36" | 00:42'36" |
| 8 | 05'41" | 00:48'17" |
| 9 | 05'51" | 00:54'08" |
| 10 | 05'38" | 00:59'46" |
| 11 | 05'52" | 01:05'38" |
| 12 | 05'59" | 01:11'37" |
| 12.0 | 04'46" | 01:11'42" |
展開計圈分析
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