12.1 km | 01:45:36 | 08:44/km日期: 2021-10-05 18:29 - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 21'25" / 06'06" / 07'16" / 05'44" / 10'10" / 05'42" / 13'31" / 07'08" / 07'42" / 07'05" / 05'58" / 07'00" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+15'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 07'16" (+01'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 10'10" (+04'28") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 13'30" (+07'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'25") | 1000 / 8000 |
| 9 | | 07'41" (+01'59") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'59" (+01'17") | 1000 / 12000 |
| 13 | | 08'53" (+03'11") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 06'06" | 00:27'31" |
| 3 | 07'16" | 00:34'47" |
| 4 | 05'44" | 00:40'31" |
| 5 | 10'10" | 00:50'41" |
| 6 | 05'42" | 00:56'23" |
| 7 | 13'31" | 01:09'54" |
| 8 | 07'08" | 01:17'02" |
| 9 | 07'42" | 01:24'44" |
| 10 | 07'05" | 01:31'49" |
| 11 | 05'58" | 01:37'47" |
| 12 | 07'00" | 01:44'47" |
| 12.1 | 08'51" | 01:45'30" |
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