14.0 km | 01:32:08 | 06:34/km日期: 2021-10-07 04:50 - 平均心率: 128 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'48" / 06'30" / 06'34" / 06'31" / 06'06" / 06'18" / 06'13" / 08'26" / 06'46" / 06'47" / 06'49" / 06'39" / 30'19" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'45" (+00'39") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 09'35" (+03'29") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'06" | 00:32'29" |
| 6 | 06'18" | 00:38'47" |
| 7 | 06'13" | 00:45'00" |
| 8 | 08'26" | 00:53'26" |
| 9 | 06'46" | 01:00'12" |
| 10 | 06'47" | 01:06'59" |
| 11 | 06'49" | 01:13'48" |
| 12 | 06'39" | 01:20'27" |
| 13 | 30'19" | 01:50'46" |
| 14 | 06'24" | 01:57'10" |
| 14.0 | 09'46" | 01:57'28" |
展開計圈分析
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