18.5 km | 01:57:43 | 06:21/km日期: 2021-10-08 04:09 - 平均心率: 154 - 卡路里: 967 Cal - 總步數: 19688 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'40" / 06'17" / 06'18" / 06'26" / 06'14" / 06'09" / 06'12" / 06'24" / 06'20" / 06'26" / 06'20" / 06'25" / 06'09" / 06'22" / 06'18" / 06'10" / 06'09" / 06'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'28") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'18" (+00'08") | 1002 / 2005 | 168 / 94 |
| 3 | | 06'17" (+00'07") | 1002 / 3007 | 168 / 94 |
| 4 | | 06'26" (+00'16") | 1002 / 4009 | 168 / 92 |
| 5 | | 06'17" (+00'07") | 1002 / 5012 | 168 / 94 |
| 6 | | 06'13" (+00'03") | 1000 / 6013 | 168 / 95 |
| 7 | | 06'14" (+00'04") | 1001 / 7014 | 167 / 95 |
| 8 | | 06'25" (+00'15") | 1001 / 8016 | 167 / 92 |
| 9 | | 06'26" (+00'16") | 1002 / 9018 | 166 / 93 |
| 10 | | 06'25" (+00'15") | 1000 / 10018 | 167 / 92 |
| 11 | | 06'22" (+00'12") | 1002 / 11021 | 165 / 95 |
| 12 | | 06'28" (+00'18") | 1002 / 12023 | 166 / 92 |
| 13 | | 06'18" (+00'08") | 1002 / 13026 | 166 / 95 |
| 14 | | 06'24" (+00'14") | 1000 / 14026 | 167 / 92 |
| 15 | | 06'17" (+00'07") | 1001 / 15028 | 167 / 95 |
| 16 | | 06'10" | 1001 / 16030 | 166 / 97 |
| 17 | | 06'10" | 1001 / 17031 | 167 / 96 |
| 18 | | 06'16" (+00'06") | 1002 / 18033 | 166 / 95 |
| 19 | | 06'38" (+00'28") | 496 / 18530 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 06'24" | 00:50'40" |
| 9 | 06'20" | 00:57'00" |
| 10 | 06'26" | 01:03'26" |
| 11 | 06'20" | 01:09'46" |
| 12 | 06'25" | 01:16'11" |
| 13 | 06'09" | 01:22'20" |
| 14 | 06'22" | 01:28'42" |
| 15 | 06'18" | 01:35'00" |
| 16 | 06'10" | 01:41'10" |
| 17 | 06'09" | 01:47'19" |
| 18 | 06'06" | 01:53'25" |
| 18.5 | 08'05" | 01:57'43" |
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