10.0 km | 01:30:13 | 09:01/km日期: 2021-10-05 06:03 - 總爬升: 180 m - 平均心率: 106 - 卡路里: 836 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'54" / 07'04" / 07'40" / 07'55" / 09'30" / 10'23" / 09'31" / 10'42" / 10'20" / 10'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'03" (+00'10") | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'55" (+01'02") | 1000 / 4000 |
| 5 | | 09'30" (+02'37") | 1000 / 5000 |
| 6 | | 10'22" (+03'29") | 1000 / 6000 |
| 7 | | 09'31" (+02'38") | 1000 / 7000 |
| 8 | | 10'41" (+03'48") | 1000 / 8000 |
| 9 | | 10'19" (+03'26") | 1000 / 9000 |
| 10 | | 10'12" (+03'19") | 1000 / 10000 |
| 11 | | 10'00" (+03'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 07'40" | 00:21'38" |
| 4 | 07'55" | 00:29'33" |
| 5 | 09'30" | 00:39'03" |
| 6 | 10'23" | 00:49'26" |
| 7 | 09'31" | 00:58'57" |
| 8 | 10'42" | 01:09'39" |
| 9 | 10'20" | 01:19'59" |
| 10 | 10'12" | 01:30'11" |
| 10.0 | 10'25" | 01:30'15" |
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