13.5 km | 01:25:24 | 06:20/km日期: 2021-10-05 04:53 - 平均心率: 128 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'48" / 07'17" / 12'45" / 05'59" / 06'29" / 06'32" / 06'20" / 06'23" / 06'25" / 06'20" / 06'25" / 21'25" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'04") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 12'45" | 00:26'50" |
| 4 | 05'59" | 00:32'49" |
| 5 | 06'29" | 00:39'18" |
| 6 | 06'32" | 00:45'50" |
| 7 | 06'20" | 00:52'10" |
| 8 | 06'23" | 00:58'33" |
| 9 | 06'25" | 01:04'58" |
| 10 | 06'20" | 01:11'18" |
| 11 | 06'25" | 01:17'43" |
| 12 | 21'25" | 01:39'08" |
| 13 | 06'04" | 01:45'12" |
| 13.5 | 06'44" | 01:48'24" |
展開計圈分析
留言 
