4.9 km | 00:30:20 | 06:11/km日期: 2015-04-26 07:31 - 卡路里: 317 Cal - 總步數: 5550 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'11" / 06'08" / 06'30" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'47") | 400 / 400 | 181 / 85 |
| 2 | | 06'02" (+00'22") | 408 / 809 | 185 / 89 |
| 3 | | 06'03" (+00'23") | 393 / 1202 | 185 / 89 |
| 4 | | 06'15" (+00'35") | 402 / 1605 | 182 / 87 |
| 5 | | 05'59" (+00'19") | 403 / 2008 | 184 / 90 |
| 6 | | 06'48" (+01'08") | 399 / 2408 | 180 / 81 |
| 7 | | 06'20" (+00'40") | 399 / 2807 | 183 / 85 |
| 8 | | 06'10" (+00'30") | 396 / 3204 | 184 / 87 |
| 9 | | 06'08" (+00'28") | 401 / 3605 | 185 / 87 |
| 10 | | 05'40" | 399 / 4005 | 186 / 94 |
| 11 | | 05'50" (+00'10") | 399 / 4404 | 181 / 94 |
| 12 | | 06'07" (+00'27") | 399 / 4804 | 182 / 89 |
| 13 | | 08'01" (+02'21") | 93 / 4898 | 152 / 81 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'30" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 4.9 | 06'09" | 00:30'20" |
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