12.0 km | 01:14:49 | 06:13/km日期: 2021-10-03 16:42 - 平均心率: 140 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'29" / 05'58" / 06'03" / 06'04" / 06'03" / 06'00" / 06'08" / 06'08" / 05'57" / 05'47" / 06'10" / 09'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 08'19" (+02'32") | 1000 / 12000 |
| 13 | | 10'34" (+04'47") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 461.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'08" | 00:48'53" |
| 9 | 05'57" | 00:54'50" |
| 10 | 05'47" | 01:00'37" |
| 11 | 06'10" | 01:06'47" |
| 12 | 09'11" | 01:15'58" |
| 12.0 | 10'21" | 01:16'02" |
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