14.5 km | 01:41:31 | 06:59/km日期: 2021-10-10 06:47 - 總爬升: 253 m - 地點: 旱溪自行車道 - 天氣: 陽光普照 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 12'44" / 07'11" / 06'21" / 06'06" / 06'16" / 06'01" / 05'56" / 08'55" / 06'09" / 06'56" / 12'08" / 06'31" / 09'35" / 08'30" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'07") | 1000 / 1000 |
| 2 | | 07'11" (+01'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 08'51" (+02'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+01'11") | 1000 / 13000 |
| 14 | | 08'36" (+02'41") | 1000 / 14000 |
| 15 | | 11'12" (+05'17") | 508 / 14508 |
10月累積里程 :
104.85 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 07'11" | 00:19'55" |
| 3 | 06'21" | 00:26'16" |
| 4 | 06'06" | 00:32'22" |
| 5 | 06'16" | 00:38'38" |
| 6 | 06'01" | 00:44'39" |
| 7 | 05'56" | 00:50'35" |
| 8 | 08'55" | 00:59'30" |
| 9 | 06'09" | 01:05'39" |
| 10 | 06'56" | 01:12'35" |
| 11 | 12'08" | 01:24'43" |
| 12 | 06'31" | 01:31'14" |
| 13 | 09'35" | 01:40'49" |
| 14 | 08'30" | 01:49'19" |
| 14.5 | 11'12" | 01:55'01" |
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